by Paul Serrate | Mar 31, 2014 | Food & Drink
This recipe for Teriyaki Rib Eye and Chicken Wrapped Asparagus is savory and delicious. It’s a wonderful way to get your protein and veggies all at once! Fight the urge to serve this meal with traditional rice, and instead shred a head of cauliflower in a food...
by Paul Serrate | Mar 27, 2014 | General
1.Remember that big cake carrier, the one that’s collecting dust in a closet or cabinet somewhere? Well pull it out and wash it off! Flip it upside down and fill it with healthy salad greens and yummo salad choices (cauliflower, broccoli, green onion,...
by Paul Serrate | Mar 19, 2014 | General
Cravings Go Away! Hey guys, just wanted chat about cravings. We all get them….I know all about them and I can tell you that they do PASS!!! The key to handle a craving is time. It takes about 15 to 20 minutes for a craving to pass. So what works for me? I try...
by Paul Serrate | Mar 11, 2014 | General
This fitness tip is so simple and yet it makes all of the difference when it comes to your results. The sad reality is that over 90 percent of gym goers fail to achieve their goal—even after a full year of consistently exercising. Perhaps you can relate? It...
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