by dorian | Jun 25, 2018 | General
It takes dedicated hard work to drop a significant number of pounds. But afterwards it’s incredibly easy (and frustrating!) to find those pounds creeping back on. Maintaining fat loss is certainly possible, however it does require that you remain vigilant with your...
by dorian | Jun 24, 2018 | Food & Drink, General
Our kids are eating too much junk. And who can blame them? Junk food tastes great. The good news is that healthy food also tastes great. Here are simple ways to help your kids eat healthier: 1) Choose Whole Foods Processed foods are the biggest problem with our modern...
by dorian | Jun 22, 2018 | Food & Drink
Most snack foods that you’ll find at parties, at the movies, or at amusement parks are filled with refined sugar and unnecessary fats. Making your own quick and wholesome snack, like these Spiced Party Nuts, is a fantastic way to avoid those fattening snacks without...
by dorian | Jun 19, 2018 | General
In our culture, we’re told that once we hit a certain age that we suddenly on a “decline.” WAIT, just who decided that anyways?? In less than 2 years I’m going to be 50…but yet, I’m in the best shape of my life! Here are the 4...
by dorian | Jun 17, 2018 | Food & Drink
A wholesome breakfast kick-starts your metabolism and helps you to burn more calories throughout the day. This wrap is delicious for breakfast, lunch or dinner. It’s ready in a flash, tastes amazing, and is filled with lean protein, veggies and whole sprouted grains....
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