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Helpful Tips, Nutritional Information, Recipes & More...

Chopped Chicken Salad with Creamy Peanut Butter Dressing

It takes a lot to get most people excited about a salad. Run of the mill salads don’t even stand a chance. Until now. I can’t believe how flavorful this Chopped Chicken Salad with Creamy Peanut Dressing is! Maybe it’s the bite-sized nature of a chopped salad. Or maybe...

Lean for life: 5 ways to lose it for good

It’s easy enough to lose a few pounds for a short period of time, only to gain it back. It’s much harder to achieve long-term fat loss. However, you know people who appear to be permanently in beach-ready shape, so it is possible to be lean for life. This begs the...

Zucchini Quinoa Chocolate Chip Muffins

These aren’t just any old muffins! I’ve done a few things to bump up the nutritional value to set them apart from other muffin recipes. Here’s what makes these muffins better for your health and for your waistline: I used cooked quinoa! This increases the muffin’s...

Last Call… Get fit for summer!!

We’ve had an unbelievable response to the Whole30 Program, (not sure why that surprises us, after all, this is one of the most exciting programs we have ever offered). As of the time of this email, we only have 4 spots left.  Unfortunately, we have to limit the number...

Announcing our first-ever, BRAND NEW Summer Challenge!!!

OK, since our email last Friday about our upcoming summer challenge went out, our inbox has been piling up and our phone hasn’t stopped ringing! Apparently, a lot of you really want to get in shape for summer and need some help to get you started! Well we couldn't be...

Thai Steak Salad

When you are eating for fat loss, a big salad is one of the best things that you can eat for dinner. It’s a wonderful blend of veggies that are high in fiber and you can top it off with a hearty serving of protein. Really any mixture of fresh veggies and lean, cooked...

Summer is here… Are you ready??

Summer is here!! The beautiful weather has arrived. It's time for fun days at the pool and trips to the beach! Have you planned your vacations yet? Are you ready to get into that swimsuit and feel fabulous?? This is the time of year that everyone wants to feel the...

What an incredible picture!

There are few things as inspirational as a stunning before and after picture. To see how the human body can dramatically transform is simply incredible! Have you ever thought about creating your own before and after picture? While the initial photos are certainly not...

Braised Cuban Flank Steak

Here’s a savory recipe that you simply must try! Flank steak is a lean cut of beef, one that is encouraged in fat loss programs, however it can tend to be tough or dry when grilled. No so with this recipe! By braising lean flank steak in an amazing blend of spices and...

When the right time is RIGHT NOW

Why are you still waiting for the right time to get fit? You are busy and hectic. Your family member is sick. Your job is demanding. You are focused on planning a big life event. Your kids are pulling you in a million different directions. You’re an emotional...

Is Afterburn Real?

You’ve probably heard that High Intensity Interval Training (HIIT) produces an afterburn effect, which means your body continues to burn extra calories at an elevated rate for 24 hours after the completion of your workout. Sure that’s sounds amazing, but is it too...

Cookie Dough Balls

There are few things as smile-inducing in life as a chocolate chip cookie…in any form. The form we are enjoying today is that of cookie dough balls! These moist, yummy, cookie dough balls are the perfect quick energy snack to pop into your mouth in the middle of a...

Fasting or Small Meals for quicker results?

What’s the best eating strategy for fat loss? This is the question on the mind of those who are ready and motivated to transform their physique. A quick online search produces two popular eat-for-fat-loss strategies: Intermittent Fasting versus Six Small Meals. Which...

New take on Tuna!

Today I have a brand new take on tuna salad for your tasting enjoyment. While most tuna salad recipes use mayonnaise, sour cream or yogurt to create the desired creamy consistency, this recipe does something completely different. We are using hummus! And not just any...

The Little Black Dress Project

“The Little Black Dress Project is on a MISSION to help women become more self-confident, lose weight, and celebrate being a strong and sexy woman.” Starts: Monday, April 17th YOU are ALREADY Amazing….! But sometimes…it takes a little sweat, support, and a LOT of fun...

Sweet and Sour Chicken

Has your chicken dinner repertoire gotten a little boring? Liven things up with this tender, savory, sweet-and-sour-y, flavorful chicken dinner recipe! This recipe serves up chicken thighs that are browned on the outside and seeped in flavor on the inside. Tender...

A Case for The Burpee

Oh, the dreaded burpee. We love to complain about this uniquely punishing movement, and try to avoid doing them as much as possible. But have you ever stopped to wonder where the burpee came from and why this torturous exercise is a favorite of fitness professionals...

No Bake Thumbprint Cookies

It’s always fun to try a new, healthy cookie recipe! Today I have a recipe for you that is simple, wholesome, tasty and doesn’t even require an oven. These cookies are made with unsweetened coconut flakes, raw honey and coconut oil. All three main ingredients are...