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Helpful Tips, Nutritional Information, Recipes & More...

The simple habit that changed everything

Sandy started her fat loss journey with 56 pounds to lose, though when you see her now you’d never believe that she was once overweight. Today the lean and attractive mother of two walks confidently with a spring in her step and a smile on her face. Given her amazing...

White Fish en Papillote

It’s hard to find a dinner recipe that’s as healthy as this one: white fish and veggies, steamed in a parchment parcel with fresh herbs, lemon and white wine. You’d also be hard pressed to find a white fish recipe that is this easy to make and tastes this darn good!...

Lose fat 76% faster than ever before!

Ok, let’s just face it: Losing weight can be hard - especially if you try to go it alone. But I’m here to tell you it’s not nearly as hard … and dare I say easy and even fun (gasp!) when you do it with the support of a fitness family in your corner.   But let me back...

Easy Moroccan Chicken!

Moroccan cuisine contains an exquisite combination of savory and sweet spices to create unique flavors. The result is often quite memorable, as in the case of this Slow Cooker Moroccan Chicken. You’ll notice cinnamon in the ingredient list, not a typical spice to be...

Citrus Slaw

Here’s a refreshing Citrus Slaw that pairs perfectly with whatever you’ve got sizzling on the grill! Fresh orange and lime juices give this side a tangy kick. Too often slaws are overloaded with creamy dressing that contains more fat and calories than is really...

What’s the big secret, anyway?

Sure, you do your best to eat healthy and live a fit and active lifestyle, but you’re still not satisfied with your body. Day after day of eating salads and hitting the gym and your body isn’t changing. It’s frustrating. And yet there are people, whom you know...

Slow Cooker Spiced Chicken and Sweet Potato

One of the best secrets to consistently eating for fat loss is to utilize a slow cooker to create wholesome, homemade meals. Slow cooker meals are incredibly simple to make, since all you do is get everything into the pot in the morning. When you get home it smells...

Vacation Proof Your Diet

You don’t need another article that’s going to tell you the same old advice about eating healthy on vacation. “Watch your portions!” “Pack some snacks!” “Pick a cheat day!” You’ve heard it all before. And yet every year you go away for a fun vacation, get carried away...

Wholesome Chicken Nuggets

Nope, that was not a typo. Your favorite fitness personality is indeed sending you a recipe for Chicken Nuggets! However, these are not your typical nuggets… Most chicken nuggets are less about chicken and more about fillers, additives and artificial ingredients. Add...

Undo the Weekend (48 hour recovery)

What a weekend that was! You went out, you ate and drank and had a blast! And now the fun is over and the consequences are setting in…you feel terrible. You woke up with a headache, an overall feeling of bloating and a sluggishness that you can’t shake. It’s time to...

Chocolate Figs

Let’s enjoy a little bit of chocolate, shall we? Dark chocolate that is sweetened with zero-calorie stevia (rather than refined sugar) is an innocent way to get your chocolate fix without throwing your fitness results away. If you’re a chocolate lover then give this...

When diet and exercise don’t work

I saw an infomercial the other day for a weight loss solution targeting the frustrated people who, “fail to see results from diet and exercise.” Had to scratch my head on that one. When does diet and exercise fail? This, of course, is a trick question. Diet and...

Forget your weight. Do this instead

How would you like to get rid of your bathroom scale? To never again subject yourself to the angst and humiliation of stepping on and waiting for the number-that-will-determine-your-self-esteem to light up the screen. Sounds awesome, right?! It’s been ingrained in us...

Chopped Chicken Salad with Creamy Peanut Butter Dressing

It takes a lot to get most people excited about a salad. Run of the mill salads don’t even stand a chance. Until now. I can’t believe how flavorful this Chopped Chicken Salad with Creamy Peanut Dressing is! Maybe it’s the bite-sized nature of a chopped salad. Or maybe...

Lean for life: 5 ways to lose it for good

It’s easy enough to lose a few pounds for a short period of time, only to gain it back. It’s much harder to achieve long-term fat loss. However, you know people who appear to be permanently in beach-ready shape, so it is possible to be lean for life. This begs the...

Zucchini Quinoa Chocolate Chip Muffins

These aren’t just any old muffins! I’ve done a few things to bump up the nutritional value to set them apart from other muffin recipes. Here’s what makes these muffins better for your health and for your waistline: I used cooked quinoa! This increases the muffin’s...

Last Call… Get fit for summer!!

We’ve had an unbelievable response to the Whole30 Program, (not sure why that surprises us, after all, this is one of the most exciting programs we have ever offered). As of the time of this email, we only have 4 spots left.  Unfortunately, we have to limit the number...

Announcing our first-ever, BRAND NEW Summer Challenge!!!

OK, since our email last Friday about our upcoming summer challenge went out, our inbox has been piling up and our phone hasn’t stopped ringing! Apparently, a lot of you really want to get in shape for summer and need some help to get you started! Well we couldn't be...