​Here’s a new fitness dinner to add into your meal rotation. It’s quick and easy enough to make on a busy weeknight, and leftovers are wonderful packed for small meals the next day.Courtesy of RealHealthyRecipes.com

Servings: 4

Here’s what you need

  • ¼ cup grainy Dijon mustard
  • 1 tablespoon raw honey
  • 1 bunch curly kale, stemmed and chopped
  • 2 shallots, chopped
  • 1 tablespoon sesame oil
  • 4 salmon fillets


  1. Preheat the oven to 400 F. Combine the mustard and honey in small bowl.
  2. Salt and pepper the salmon and spread the tops with mustard mixture.
  3. In baking pan mix the kale and shallots with sesame oil, salt and pepper. Top with the fillets and roast for 15-20 minutes, until flaky. Drizzle with lemon juice.

Nutritional Analysis

One serving equals: 208 calories, 6g fat, 8g carbohydrate, 4g sugar, 212mg sodium, 2g fiber, and 20g protein.

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