Jerry Seinfeld’s magical fitness tip

Do you ever struggle with sticking to your exercise and diet routine? One skipped workout leads to another, and another, and another. Then, before you know it, your fitness progress grinds to a halt. This frustrating cycle is all too common. Many of my clients have...

Creamy Chocolate Pudding

As you work towards your fitness goals, finding desserts that are low in natural sugars will facilitate your results. It will take some time for your taste buds to adjust from enjoying intense, refined sugars to appreciating the subtly and delight of natural,...

Honey Mustard Salmon & Kale

​Here’s a new fitness dinner to add into your meal rotation. It’s quick and easy enough to make on a busy weeknight, and leftovers are wonderful packed for small meals the next day.Courtesy of RealHealthyRecipes.com Servings: 4 Here’s what you need ¼ cup grainy Dijon...

I’m the sort of person who…

Enjoys exercise! Loves healthy food! Takes care of myself! If you are the sort of person who enjoys regular, challenging exercise then contact me today to get started on my best program! I’m here to help make 2018 your transformation year.

The Snap-Back Effect

According to popular statistics, only 8% of New Year’s Resolutions are successfully kept. This means that 92% of us that are brave enough to set out for self-improvement will fail. Those aren’t very good odds. Thankfully there is science that explains this curious...