Meals that are high in protein and natural fiber are the perfect way to compliment your strength training routine to achieve your fat loss goal quickly.This recipe for Cranberry Chicken Salad is a delicious way to eat lean and clean. Serve on large lettuce leaves. Servings: 8 10-27-2013

Here’s what you need… 4 cups cooked chicken breast, cubed 1 fennel bulb, chopped 1/4 cup roasted pistachios, chopped 1/4 cup dried cranberries 1 Tablespoon roasted pepitas 3 Tablespoons coconut milk, canned and full fat 1 teaspoon dried, ground sage 3 Tablespoons fresh parsley, minced dash of salt and pepper head of Romaine lettuce 1. Mix all of the ingredients, except the lettuce, in a bowl. Serve by spooning the chicken salad in large Romaine lettuce leaves. Nutritional Analysis: One serving equals: 221 calories, 9 fat, 123mg sodium, 10g carbohydrates, 4g fiber, and 23g protein. Motivate your friends, family and co-workers! Use the “refer a friend” link below to forward this newsletter and subscribe your friends.