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Our Johns Creek Small Group & Personal Training Gym Will Get You To Shed Pounds and Inches Faster Than You Thought Possible!

U First Fitness is Johns Creek #1 premier fitness Studio! We are a results driven and energetic fitness and fat loss workout program that includes motivation, accountability and dynamic resistance training; all designed to get you the body that you want in a safe, fun and non-intimidating atmosphere.

Let’s be honest – getting in great shape can be tough, especially if you’re going it alone.

You’ve probably searched through millions upon millions of fitness sites before you found us here, being disappointed in all the false promises and gimmicks that are always way too good to be true. But, fortunately, you found us- and we know how to deliver rapid results the safe and healthy way.

We want to take a second to say THANK YOU for giving us the opportunity to help you develop a healthier lifestyle at our Johns Creek group and personal training gym.

Come try us out and experience some of our fat scorching workouts for yourself! Just click this link – fill out the form and we’ll give you a call to set up your FREE week of unlimited group training! Unlimited visits for a week – no obligation!

But first, allow us to introduce ourselves… we are U First Fitness, and we specialize in rapid fat loss here in Georgia.

We’re passionate about advocating a healthy and active lifestyle, and we’ll show you that it’s much easier to live it than you think. We provide a unique environment where our clients are able to get the support they need to get amazing results. You’ll not only see an increase in your energy, you’ll also lose weight, get stronger, build lean muscle, and feel the best you’ve felt in a long time- fast!

So, how does our training technique differ from the rest? Our team of experts feature tailored workouts that are designed to boost your metabolism, help you burn maximum fat calories, and get you in great shape in record time! You see, there is a difference between training to burn overall calories and burning FAT CALORIES, which we will teach you about when you come in for your free week of sessions.

We’re excited that you are here and taking steps towards improving your lifestyle through fitness!  Learn more about who are programs are for.  continue reading…

Amy T.

Before U First Fitness no matter what exercise I did I couldn't get the scale to move. In the beginning of March 2012 my boss told me about Rene, and I have been hooked ever since! The scale has moved again and I am down 150 lbs all together. I feel great and I look better than I had since high school. I attribute the success to Rene and all the U First Fitness Trainers know how, great attitude, positive encouragement and the comradely of all the people in the classes. I look forward to the workouts every day, it's challenging but the rewards are so great it's worth it. They surround me with support and encouragement. I would and do recommend U First Fitness to anyone that wants to look and feel their very best.


Valerie J.

I'm very unhappy and make everyone else unhappy when I want something now!!! And what I wanted back in September of 2013 was to weigh 135 and instead I had a body by Icehouse and was weighing in at 185. UFF filled a need in me I never knew I needed. I didn’t like going to other gyms because I had to figure out my work out routine and this left me wondering around the gym frustrated. I started my 21 day challenge on January 6, 2014 which turned into a daily struggle. I showed up, listened and did the best I could (yes, Stacy my best...haha) My body was not changing fast enough so Rene' and Michelle got to hear most of my whining!!! The truth is I wasn't changing my diet. Two things that helped me change my diet was 1. Rene' told me it took her 9 months to finally transition to how she eats now and 2. Michelle told me that 80% of my fitness was determined by the type of food I put in my mouth. And I believed them. I didn't start eating clean right away, but once I did I saw the results. The golden goose for me now is not the scale reading 135 it's the mental and physical changes I've experienced from eating clean and exercising at UFF. I’m 19.4 pounds down and 25.70 inches smaller ;)


Pam B.

My sedentary 'desk job' got the better of me and I realized I was getting 'soft'.  I had gained weight...a little at a time and the next thing I knew, I had to go out and buy bigger pants. That should have been the signal right there and I knew it was but I just wasn't ready to tackle the issue head on. When I finally got on the scale, I had put on 20 pounds. It was a culmination of factors coming together is why I joined U First Fitness. My 50th birthday was approaching and I desperately wanted to get back in shape that I was when I hit the 40 year mark. At first, I was unsure of the whole thing. I've never, ever liked a 'group' setting or enjoyed being part of a class when it came to a gym experience. I'm not particularly coordinated and always felt pressured that I would not be in step with everyone else. I also had never done anything like cross training and I thought it looked fairly intimidating. Truck tires, thick ropes and 20 lb. medicine balls. Argh! Now, I love the fact that I am part of a group but yet I still can work at my own pace and, because you move around a lot, there is no sense of being out of place, etc.  I feel great! I'm as thin as I have been in my adult years and more importantly, fit and strong again. I've changed my diet and exercise habits. I love the support and encouragement that I get when I walk through the door at UFF!  I've lost 24 pounds, several inches and am down 2 pants sizes wearing jeans I had when I was 16 (yes, for some reason I had saved a couple of pairs as a benchmark). I have regained the confidence that goes along with taking care of yourself and knowing that it shows not only with the way you look but in your mental outlook.


Sharron J.

The results I have experienced with U First Fitness have been this...I started off at 233.2 pounds in February 2014 and as of today December 1, 2014 I now weigh 187.8 pounds. That right there is enough motivation for anybody. I like the change up that we have to the workout routines every week and the fact that if you cannot perform a specific exercise there is always a modification that the instructors will give to you therefore, you are still getting the same intense workout as everyone else. The difference with U First Fitness and other places is the fact that the trainers actually CARE! They really do take an interest in you and that makes you feel good. You aren’t just a number or just a face. They are personable; they know your name and what you are going through in your journey. And that is what is so great about Rene' and her staff they are knowledgeable in the nutrition aspect as well as the fitness aspect. I learned how to eat clean and workout. I am a walking testimony of the changes that you can make and the fact that I actually enjoy getting up every day and going to get my 30 min workout in is satisfaction enough for me. It is only 30 mins and you can make changes that affect you and your future.


Mary H.

If you would have told me a few months back that I could go from a size 12 to a size 2 by doing 30 minute workouts I would have said you were crazy. But it’s true, and I am the proof. Rene’ Serrate and the team at U First Fitness made it happen. Thanks for giving me my body back!


Andra C.

When I came to U First Fitness I lost over 20 pounds in 7 weeks for my wedding.  I ended up losing a total of over twenty inches (6 inches in my waist) and my dress had to be taken in 4 times.  Thank you everyone at U First Fitness.  I’m in the BEST shape of my life!


Deanna C.

I used to work out regularly and I tried a lot of things! I was a member of every gym in my area, but not at the same time!  I was looking for something to hold my interest for more than 6 months. Once I became bored with the place, I would then just be a financial donor because I had lost interest in what they had to offer. I would be frustrated and angry that I was throwing money out the window.  So, I decided I was done with joining and quitting these places.  Next thing I knew, 2 years had passed without any sort of regular physical activity and I was 15 lbs shy of being at my weight when I was 9 months pregnant.  That freaked me out! I was also told by my gynocologist, my endocronologist, my chiropractor, and my general practitioner that I needed to start working out with weights.  My husband found a Groupon for U First Fitness and we decided to go together.  To date, I have lost 18.5 lbs and 22.2 overall inches! I am thrilled with my results and I could not have achieved this success without Rene' and her amazing and energetic staff!  I have more energy now than I have had in years.


Heather S.

I’m not the poster child who lost an amazing 50 pounds in 3 months, but I have slowly and steadily seen the numbers come down. At 1 year, I have lost 25 pounds, 40 inches and my BMI has gone from the top end of the “overweight” category to the middle of the “normal weight” category. I have gained much more than I have lost, though. I have gained more muscle than I have ever had, energy, stamina, knowledge about how to eat healthy, and confidence. I have gained friendships with trainers and other clients, and the biggest of all, is that I have regained control of my health. Almost all my symptoms are gone or are under control. I feel like I can live life out in the world again without worrying if I will feel awful and have to go home.

I am more grateful to UFF (and my husband for getting me in there) than they could ever know, and I would recommend them to anyone.


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Looking forward to helping you get in shape and burn the fat once and for all!

P.S. - We know change can be hard, but we also know it’s worth it. Don’t you want to look and feel your best? Do yourself a favor and fill out the form above or give us a call- you won’t regret it!


UFF BLOG: Check Back Regularly!

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