Welcome to U First Fitness

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U First Fitness is Johns Creek #1 premier fitness Studio!

We are a results driven and energetic fitness and fat loss workout program that includes motivation, accountability and dynamic resistance training; all designed to get you the body that you want in a safe, fun and non-intimidating atmosphere.

Let’s be honest – getting in great shape can be tough, especially if you’re going it alone.

You’ve probably searched through millions upon millions of fitness sites before you found us here, being disappointed in all the false promises and gimmicks that are always way too good to be true. But, fortunately, you found us- and we know how to deliver rapid results the safe and healthy way.

Come try us out and experience some of our fat scorching workouts for yourself! Just click this link – fill out the form and we’ll give you a call to set up your FREE week of unlimited group training! Unlimited visits for a week – no obligation!

Loved my free class. sorry it's out of my price range to join, but great for personal training, nutrition, & motivation if you can afford over 100 bucks per month.
carol claramunt
carol claramunt
17:45 15 Aug 17
Great, knowledgeable and supportive coaches and a very relaxing almost family-like atmosphere in a gym which is very rare these days - love the place!
Leonard Fingerman
Leonard Fingerman
15:55 06 Jul 17
My kids and I love it. They reallt know thier stuff in thier and my boys have improved since being there.
Heavens Fiyah
Heavens Fiyah
14:30 07 Jul 17
Thank you U First Fitness! I have never felt more comfortable at any other gym. The energy that Rene Serrate puts into this gym is incredible! Every staff member is there to help you get stronger and healthier. They are serious about helping anyone that walks through their doors change their lives. It’s an amazing place!
kathy headlee
kathy headlee
21:01 16 Feb 17
UFF is a fantastic place to get fit!! They have informed and educated trainers who keep you motivated throughout your workouts. The workouts are quick and amazing....I love these workouts! I can't say enough good things about UFF....you will love the trainers, the schedule (everyone can make it work), the workouts and the support. Not only the trainers support you, but also the folks in the gym. It's a great atmosphere combined with great talent to help you get fit and stay fit!
Tara Markott
Tara Markott
21:26 15 Feb 17
THIS PLACE IS AWESOME!!!! Everyone here is very supportive and motivating! I can't say enough great things about the trainers I worked with!! Farrah and John are AMAZING!! Everyone you meet - from Rene and Paul, to Deanna and other members - is full of positive energy No matter where you are starting, you can only benefit from being here. They will tailor the movements to your level which allows you to not only get the workout you need, but the confidence to keep going!! If you're a fan of group training this place is for you!!!
Cynthia Coleman
Cynthia Coleman
13:55 02 Dec 17
Love how they cram it all into 30 min workouts (not including the exercise intros and cool down/stretching). It's cardio, it's weight training, it's hiit, it's plyometrics -- a great mix to get a really great workout in a short time.
Kathy Powell
Kathy Powell
02:04 04 Dec 17

Before U First Fitness no matter what exercise I did I couldn’t get the scale to move. In the beginning of March my boss told me about Rene, and I have been hooked ever since! The scale has moved again and I am down 150 lbs all together. I feel great and I look better than I had since high school. I attribute the success to Rene and all the U First Fitness Trainers know how, great attitude, positive encouragement and the comradely of all the people in the classes. I look forward to the workouts every day, it’s challenging but the rewards are so great it’s worth it. They surround me with support and encouragement. I would and do recommend U First Fitness to anyone that wants to look and feel their very best.

Amy T.

John's Creek #1 Premier Fitness Studio!

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I’m very unhappy and make everyone else unhappy when I want something now!!! And what I wanted back in September of was to weigh 135 and instead I had a body by Icehouse and was weighing in at 185. UFF filled a need in me I never knew I needed. I didn’t like going to other gyms because I had to figure out my workout routine and this left me wondering around the gym frustrated. I started my 21-day challenge in January which turned into a daily struggle. I showed up, listened and did the best I could. My body was not changing fast enough so Rene’ got to hear most of my whining!!!

The truth is I wasn’t changing my diet. Two things that helped me change my diet was 1. Rene’ told me it took her 9 months to finally transition to how she eats now and 2. she told me that 80% of my fitness was determined by the type of food I put in my mouth. And I believed her. I didn’t start eating clean right away, but once I did I saw the results. The golden goose for me now is not the scale reading 135 it’s the mental and physical changes I’ve experienced from eating clean and exercising at UFF. Thank you Rene’, Paul, Lisa, and all you UFFers!!! I’m 19.4 pounds down and 25.70 inches smaller 😉

Valerie J.

U First Fitness BLOG

Helpful Tips, Nutritional Information, Recipes & More...

Think Positive and Get Fit

Your mindset plays a big role when it comes to getting and staying fit. In the same way that an app on your phone is limited by the functions that have been programmed into it, your body is limited by the messages sent by your mind. If you have the goal of changing...

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Fight Holiday Pounds

The holidays have arrived with all the high-calorie food and drinks of the season. It’s really no wonder why most of us gain weight during the next five weeks. Sweet temptations are everywhere. Holiday cookies, gingerbread houses, pumpkin pies, and more. Even healthy...

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Make Zucchini Noodles:

4 veggie noodle recipes Veggie noodles?! Yes, you read that correctly. While it’s hard to find a dinner more satisfying than a steaming plate of flavorful pasta, by now you’re well aware of just how fattening traditional pasta is. I say let’s not give up on our...

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Smoked Salmon and Dill Dip

Here’s a dip that is low in fat and high in muscle-building protein! How’d I do that? By using plain Greek yogurt and mixing in delicious, smoked salmon. This dip is fantastic to serve with company, rather than chips and salsa. By slicing fresh veggies instead of...

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Chicken Lettuce Boats

​I love recipes like this, where the flavor and enjoyment outshine the health benefit. One bite of these Chicken Lettuce Boats and you’ll see what I mean – the crunch, the collision of flavors and the creamy enjoyment will push all thoughts of calories and fat grams...

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Look Your Best for the Holidays

With holiday parties and gatherings quickly approaching, most of us are now thinking about looking our best while dressed in our finest. Too bad that losing body fat is a slow and steady process, rather than an instantaneous fix. However…I do have an extremely...

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Limited Time Only...Try Our 6 Week Challenge for FREE!

I'M READY

My sedentary ‘desk job’ got the better of me and I realized I was getting ‘soft’.  I had gained weight…a little at a time and the next thing I knew, I had to go out and buy bigger pants. That should have been the signal right there and I knew it was but I just wasn’t ready to tackle the issue head on. When I finally got on the scale, I had put on 20 pounds. It was a culmination of factors coming together is why I joined U First Fitness.

My 50th birthday was approaching and I desperately wanted to get back in shape that I was when I hit the 40 year mark. At first, I was unsure of the whole thing. I’ve never, ever liked a ‘group’ setting or enjoyed being part of a class when it came to a gym experience. I’m not particularly coordinated and always felt pressured that I would not be in step with everyone else. I also had never done anything like cross training and I thought it looked fairly intimidating. Truck tires, thick ropes and 20 lb. medicine balls. Argh! Now, I love the fact that I am part of a group but yet I still can work at my own pace and, because you move around a lot, there is no sense of being out of place, etc.

I feel great! I’m as thin as I have been in my adult years and more importantly, fit and strong again. I’ve changed my diet and exercise habits. I love the support and encouragement that I get when I walk through the door at UFF!  I’ve lost 24 pounds, several inches and am down 2 pants sizes wearing jeans I had when I was 16 (yes, for some reason I had saved a couple of pairs as a benchmark). I have regained the confidence that goes along with taking care of yourself and knowing that it shows not only with the way you look but in your mental outlook.

Pam B.

U First Fitness is Johns Creek Premier Fitness Studio. Join our Fun, Friendly Family Environment today and let us guide you to the best shape of your life while under the supervisions of our Nationally Certified Fitness Coaches.
U First Fitness 11164 State Bridge Road Johns Creek, GA 30022 PH: 404-445-8144