Welcome to U First Fitness

John’s Creek Small Group & Personal Training Gym

Try Us Out FREE for A Week!

Unlimited visits for a week – NO obligation I'M READY

U First Fitness is Johns Creek #1 premier fitness Studio!

We are a results driven and energetic fitness and fat loss workout program that includes motivation, accountability and dynamic resistance training; all designed to get you the body that you want in a safe, fun and non-intimidating atmosphere.

Let’s be honest – getting in great shape can be tough, especially if you’re going it alone.

You’ve probably searched through millions upon millions of fitness sites before you found us here, being disappointed in all the false promises and gimmicks that are always way too good to be true. But, fortunately, you found us- and we know how to deliver rapid results the safe and healthy way.

Come try us out and experience some of our fat scorching workouts for yourself! Just click this link – fill out the form and we’ll give you a call to set up your FREE week of unlimited group training! Unlimited visits for a week – no obligation!


Before U First Fitness no matter what exercise I did I couldn’t get the scale to move. In the beginning of March 2012 my boss told me about Rene, and I have been hooked ever since! The scale has moved again and I am down 150 lbs all together. I feel great and I look better than I had since high school. I attribute the success to Rene and all the U First Fitness Trainers know how, great attitude, positive encouragement and the comradely of all the people in the classes. I look forward to the workouts every day, it’s challenging but the rewards are so great it’s worth it. They surround me with support and encouragement. I would and do recommend U First Fitness to anyone that wants to look and feel their very best.

Amy T.

John's Creek #1 Premier Fitness Studio!

Our Location

Our Location


 I’m very unhappy and make everyone else unhappy when I want something now!!! And what I wanted back in September of 2013 was to weigh 135 and instead I had a body by Icehouse and was weighing in at 185. UFF filled a need in me I never knew I needed. I didn’t like going to other gyms because I had to figure out my work out routine and this left me wondering around the gym frustrated. I started my 21 day challenge on January 6, 2014 which turned into a daily struggle. I showed up, listened and did the best I could (yes, Stacy my best…haha) My body was not changing fast enough so Rene’ and Michelle got to hear most of my whining!!!

The truth is I wasn’t changing my diet. Two things that helped me change my diet was 1. Rene’ told me it took her 9 months to finally transition to how she eats now and 2. Michelle told me that 80% of my fitness was determined by the type of food I put in my mouth. And I believed them. I didn’t start eating clean right away, but once I did I saw the results. The golden goose for me now is not the scale reading 135 it’s the mental and physical changes I’ve experienced from eating clean and exercising at UFF. Thank you Rene’, Paul, Lisa, Michelle, Stacy, Jamie and all you UFFers!!! I’m 19.4 pounds down and 25.70 inches smaller ;)

Valerie J.

U First Fitness BLOG

Helpful Tips, Nutritional Information, Recipes & More...

Fat burning meal hacks

The term ‘hack’ is being used a lot lately. While it used to have a negative connotation, these days to ‘hack’ is to find a quicker, easier and more effective method for achieving a goal. There are life hacks (like packing Christmas ornaments...

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Low-Carb Eggs Benedict

Have you ever noticed how most of our favorite breakfast dishes center around a grain+gluten filled item? Breakfast is notoriously a high-carb, low protein meal, which sets you up for a day filled with poor food choices. So, rather than go with the high-carb flow,...

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Tips for summer exercise

Sometimes, a run outdoors just sounds better than the treadmill—but the hot Georgia days could put you in danger if you don’t plan ahead. Stacie Rogers, a U First Fitness trainer, has a few tips to make sure you’re safe this summer if you choose to exercise out in...

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21 Universal Rewards of Exercise

The number one reason that most people are out-of-shape is that they don’t exercise enough. I’ve often wished that I could give each and every one of you a personalized pep talk to get you up off the couch and into the gym, day after day. So here’s...

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(And 5 Healthy Substitutes)

The world of fitness and weight loss is often confusing, with contradictory information swirling about. I’m going to cut through the confusion and make things really simple for you. Below is a list of 5 foods that you should never eat. These foods will derail...

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? Superbowl Guacamole

So this Sunday is the BIG game and many of us over do it a bit when it comes to game day eating. I recently read that Superbowl Sunday is America’s second favorite FOOD holiday after Thanksgiving. If you plan to indulge be sure that you get in some form of...

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Try Us Out FREE for A Week!

Unlimited visits for a week – NO obligation I'M READY


My sedentary ‘desk job’ got the better of me and I realized I was getting ‘soft’.  I had gained weight…a little at a time and the next thing I knew, I had to go out and buy bigger pants. That should have been the signal right there and I knew it was but I just wasn’t ready to tackle the issue head on. When I finally got on the scale, I had put on 20 pounds. It was a culmination of factors coming together is why I joined U First Fitness.

My 50th birthday was approaching and I desperately wanted to get back in shape that I was when I hit the 40 year mark. At first, I was unsure of the whole thing. I’ve never, ever liked a ‘group’ setting or enjoyed being part of a class when it came to a gym experience. I’m not particularly coordinated and always felt pressured that I would not be in step with everyone else. I also had never done anything like cross training and I thought it looked fairly intimidating. Truck tires, thick ropes and 20 lb. medicine balls. Argh! Now, I love the fact that I am part of a group but yet I still can work at my own pace and, because you move around a lot, there is no sense of being out of place, etc.  

I feel great! I’m as thin as I have been in my adult years and more importantly, fit and strong again. I’ve changed my diet and exercise habits. I love the support and encouragement that I get when I walk through the door at UFF!  I’ve lost 24 pounds, several inches and am down 2 pants sizes wearing jeans I had when I was 16 (yes, for some reason I had saved a couple of pairs as a benchmark). I have regained the confidence that goes along with taking care of yourself and knowing that it shows not only with the way you look but in your mental outlook.

Pam B.

U First Fitness is Johns Creek Premier Fitness Studio. Join our Fun, Friendly Family Environment today and let us guide you to the best shape of your life while under the supervisions of our Nationally Certified Fitness Coaches.
U First Fitness 11164 State Bridge Road Johns Creek, GA 30022 PH: 404-445-8144