Group Schedule

Continue to check back for schedule changes

September 2018
Mon	Tue	Wed	Thu	Fri	Sat	Sun
					1 7:55 am: Pure HIIT Workout 7:55 am - 8:30 am More Pure HIIT Workout 8:55 am: Pure HIIT Workout 8:55 am - 9:30 am More Pure HIIT Workout 9:55 am: Pure HIIT Workout 9:55 am - 10:30 am More Pure HIIT Workout	2
3 8:25 am: Upper Body & Arms 8:25 am - 9:00 am More Upper Body & Arms 9:25 am: Upper Body & Arms 9:25 am - 10:00 am More Upper Body & Arms	4 5:25 am: Plyometrics/Agility 5:25 am - 6:00 am More Plyometrics/Agility 6:25 am: Plyometrics/Agility 6:25 am - 7:00 am More Plyometrics/Agility 7:25 am: Plyometrics/Agility 7:25 am - 8:00 am More Plyometrics/Agility 8:25 am: Plyometrics/Agility 8:25 am - 9:00 am More Plyometrics/Agility 9:25 am: Plyometrics/Agility 9:25 am - 10:00 am More Plyometrics/Agility 10:25 am: Fit Beyond Fifty (Semi-Private Training) 10:25 am - 10:55 am More Fit Beyond Fifty (Semi-Private Training) 4:25 pm: Plyometrics/Agility 4:25 pm - 5:00 pm More Plyometrics/Agility 5:10 pm: Plyometrics/Agility 5:10 pm - 5:45 pm More Plyometrics/Agility 5:55 pm: Beginner Workout 5:55 pm - 6:30 pm More Beginner Workout 5:55 pm: Fit Beyond Fifty (Semi-Private Training) 5:55 pm - 6:30 pm More Fit Beyond Fifty (Semi-Private Training) 6:40 pm: Plyometrics/Agility 6:40 pm - 7:15 pm More Plyometrics/Agility	5 5:25 am: Lower Body Workout 5:25 am - 6:00 am More Lower Body Workout 6:25 am: Lower Body Workout 6:25 am - 7:00 am More Lower Body Workout 7:25 am: Lower Body Workout 7:25 am - 8:00 am More Lower Body Workout 8:25 am: Lower Body Workout 8:25 am - 9:00 am More Lower Body Workout 9:25 am: Lower Body Workout 9:25 am - 10:00 am More Lower Body Workout 10:25 am: Fit Beyond Fifty (Semi-Private Training) 10:25 am - 10:55 am More Fit Beyond Fifty (Semi-Private Training) 4:25 pm: Lower Body Workout 4:25 pm - 5:00 pm More Lower Body Workout 5:10 pm: Lower Body Workout 5:10 pm - 5:45 pm More Lower Body Workout 5:55 pm: Beginner Workout 5:55 pm - 6:30 pm More Beginner Workout 5:55 pm: Fit Beyond Fifty (Semi-Private Training) 5:55 pm - 6:30 pm More Fit Beyond Fifty (Semi-Private Training) 6:40 pm: Lower Body Workout 6:40 pm - 7:15 pm More Lower Body Workout	6 5:25 am: HIIT / Core 5:25 am - 6:00 am More HIIT / Core 6:25 am: HIIT / Core 6:25 am - 7:00 am More HIIT / Core 7:25 am: HIIT / Core 7:25 am - 8:00 am More HIIT / Core 8:25 am: HIIT / Core 8:25 am - 9:00 am More HIIT / Core 9:25 am: HIIT / Core 9:25 am - 10:00 am More HIIT / Core 10:25 am: Fit Beyond Fifty (Semi-Private Training) 10:25 am - 10:55 am More Fit Beyond Fifty (Semi-Private Training) 4:25 pm: HIIT / Core 4:25 pm - 5:00 pm More HIIT / Core 5:10 pm: HIIT / Core 5:10 pm - 5:45 pm More HIIT / Core 5:55 pm: Beginner Workout 5:55 pm - 6:30 pm More Beginner Workout 5:55 pm: Fit Beyond Fifty (Semi-Private Training) 5:55 pm - 6:30 pm More Fit Beyond Fifty (Semi-Private Training) 6:40 pm: HIIT / Core 6:40 pm - 7:15 pm More HIIT / Core	7 5:25 am: Total Body Workout 5:25 am - 6:00 am More Total Body Workout 6:25 am: Total Body Workout 6:25 am - 7:00 am More Total Body Workout 7:25 am: Total Body Workout 7:25 am - 8:00 am More Total Body Workout 8:25 am: Total Body Workout 8:25 am - 9:00 am More Total Body Workout 9:25 am: Total Body Workout 9:25 am - 10:00 am More Total Body Workout 10:25 am: Fit Beyond Fifty (Semi-Private Training) 10:25 am - 10:55 am More Fit Beyond Fifty (Semi-Private Training) 5:25 pm: Total Body Workout 5:25 pm - 6:00 pm More Total Body Workout	8 7:55 am: Pure HIIT Workout 7:55 am - 8:30 am More Pure HIIT Workout 8:55 am: Pure HIIT Workout 8:55 am - 9:30 am More Pure HIIT Workout 9:55 am: Pure HIIT Workout 9:55 am - 10:30 am More Pure HIIT Workout 11:00 am: CPR & AED Training 11:00 am - 1:00 pm More CPR & AED Training	9
10 5:25 am: Upper Body & Arms 5:25 am - 6:00 am More Upper Body & Arms 6:25 am: Upper Body & Arms 6:25 am - 7:00 am More Upper Body & Arms 7:25 am: Upper Body & Arms 7:25 am - 8:00 am More Upper Body & Arms 8:25 am: Upper Body & Arms 8:25 am - 9:00 am More Upper Body & Arms 9:25 am: Upper Body & Arms 9:25 am - 10:00 am More Upper Body & Arms 10:25 am: Fit Beyond Fifty (Semi-Private Training) 10:25 am - 10:55 am More Fit Beyond Fifty (Semi-Private Training) 4:25 pm: Upper Body & Arms 4:25 pm - 5:00 pm More Upper Body & Arms 5:10 pm: Upper Body & Arms 5:10 pm - 5:45 pm More Upper Body & Arms 5:55 pm: Beginner Workout 5:55 pm - 6:30 pm More Beginner Workout 5:55 pm: Fit Beyond Fifty (Semi-Private Training) 5:55 pm - 6:30 pm More Fit Beyond Fifty (Semi-Private Training) 6:40 pm: Upper Body & Arms 6:40 pm - 7:15 pm More Upper Body & Arms	11 5:25 am: Plyometrics/Agility 5:25 am - 6:00 am More Plyometrics/Agility 6:25 am: Plyometrics/Agility 6:25 am - 7:00 am More Plyometrics/Agility 7:25 am: Plyometrics/Agility 7:25 am - 8:00 am More Plyometrics/Agility 8:25 am: Plyometrics/Agility 8:25 am - 9:00 am More Plyometrics/Agility 9:25 am: Plyometrics/Agility 9:25 am - 10:00 am More Plyometrics/Agility 10:25 am: Fit Beyond Fifty (Semi-Private Training) 10:25 am - 10:55 am More Fit Beyond Fifty (Semi-Private Training) 4:25 pm: Plyometrics/Agility 4:25 pm - 5:00 pm More Plyometrics/Agility 5:10 pm: Plyometrics/Agility 5:10 pm - 5:45 pm More Plyometrics/Agility 5:55 pm: Beginner Workout 5:55 pm - 6:30 pm More Beginner Workout 5:55 pm: Fit Beyond Fifty (Semi-Private Training) 5:55 pm - 6:30 pm More Fit Beyond Fifty (Semi-Private Training) 6:40 pm: Plyometrics/Agility 6:40 pm - 7:15 pm More Plyometrics/Agility	12 5:25 am: Lower Body Workout 5:25 am - 6:00 am More Lower Body Workout 6:25 am: Lower Body Workout 6:25 am - 7:00 am More Lower Body Workout 7:25 am: Lower Body Workout 7:25 am - 8:00 am More Lower Body Workout 8:25 am: Lower Body Workout 8:25 am - 9:00 am More Lower Body Workout 9:25 am: Lower Body Workout 9:25 am - 10:00 am More Lower Body Workout 10:25 am: Fit Beyond Fifty (Semi-Private Training) 10:25 am - 10:55 am More Fit Beyond Fifty (Semi-Private Training) 4:25 pm: Lower Body Workout 4:25 pm - 5:00 pm More Lower Body Workout 5:10 pm: Lower Body Workout 5:10 pm - 5:45 pm More Lower Body Workout 5:55 pm: Beginner Workout 5:55 pm - 6:30 pm More Beginner Workout 5:55 pm: Fit Beyond Fifty (Semi-Private Training) 5:55 pm - 6:30 pm More Fit Beyond Fifty (Semi-Private Training) 6:40 pm: Lower Body Workout 6:40 pm - 7:15 pm More Lower Body Workout	13 5:25 am: HIIT / Core 5:25 am - 6:00 am More HIIT / Core 6:25 am: HIIT / Core 6:25 am - 7:00 am More HIIT / Core 7:25 am: HIIT / Core 7:25 am - 8:00 am More HIIT / Core 8:25 am: HIIT / Core 8:25 am - 9:00 am More HIIT / Core 9:25 am: HIIT / Core 9:25 am - 10:00 am More HIIT / Core 10:25 am: Fit Beyond Fifty (Semi-Private Training) 10:25 am - 10:55 am More Fit Beyond Fifty (Semi-Private Training) 4:25 pm: HIIT / Core 4:25 pm - 5:00 pm More HIIT / Core 5:10 pm: HIIT / Core 5:10 pm - 5:45 pm More HIIT / Core 5:55 pm: Beginner Workout 5:55 pm - 6:30 pm More Beginner Workout 5:55 pm: Fit Beyond Fifty (Semi-Private Training) 5:55 pm - 6:30 pm More Fit Beyond Fifty (Semi-Private Training) 6:40 pm: HIIT / Core 6:40 pm - 7:15 pm More HIIT / Core	14 5:25 am: Total Body Workout 5:25 am - 6:00 am More Total Body Workout 6:25 am: Total Body Workout 6:25 am - 7:00 am More Total Body Workout 7:25 am: Total Body Workout 7:25 am - 8:00 am More Total Body Workout 8:25 am: Total Body Workout 8:25 am - 9:00 am More Total Body Workout 9:25 am: Total Body Workout 9:25 am - 10:00 am More Total Body Workout 10:25 am: Fit Beyond Fifty (Semi-Private Training) 10:25 am - 10:55 am More Fit Beyond Fifty (Semi-Private Training) 5:25 pm: Total Body Workout 5:25 pm - 6:00 pm More Total Body Workout	15 7:55 am: Pure HIIT Workout 7:55 am - 8:30 am More Pure HIIT Workout 8:55 am: Pure HIIT Workout 8:55 am - 9:30 am More Pure HIIT Workout 9:55 am: Pure HIIT Workout 9:55 am - 10:30 am More Pure HIIT Workout	16
17 5:25 am: Upper Body & Arms 5:25 am - 6:00 am More Upper Body & Arms 6:25 am: Upper Body & Arms 6:25 am - 7:00 am More Upper Body & Arms 7:25 am: Upper Body & Arms 7:25 am - 8:00 am More Upper Body & Arms 8:25 am: Upper Body & Arms 8:25 am - 9:00 am More Upper Body & Arms 9:25 am: Upper Body & Arms 9:25 am - 10:00 am More Upper Body & Arms 10:25 am: Fit Beyond Fifty (Semi-Private Training) 10:25 am - 10:55 am More Fit Beyond Fifty (Semi-Private Training) 4:25 pm: Upper Body & Arms 4:25 pm - 5:00 pm More Upper Body & Arms 5:10 pm: Upper Body & Arms 5:10 pm - 5:45 pm More Upper Body & Arms 5:55 pm: Beginner Workout 5:55 pm - 6:30 pm More Beginner Workout 5:55 pm: Fit Beyond Fifty (Semi-Private Training) 5:55 pm - 6:30 pm More Fit Beyond Fifty (Semi-Private Training) 6:40 pm: Upper Body & Arms 6:40 pm - 7:15 pm More Upper Body & Arms	18 5:25 am: Plyometrics/Agility 5:25 am - 6:00 am More Plyometrics/Agility 6:25 am: Plyometrics/Agility 6:25 am - 7:00 am More Plyometrics/Agility 7:25 am: Plyometrics/Agility 7:25 am - 8:00 am More Plyometrics/Agility 8:25 am: Plyometrics/Agility 8:25 am - 9:00 am More Plyometrics/Agility 9:25 am: Plyometrics/Agility 9:25 am - 10:00 am More Plyometrics/Agility 10:25 am: Fit Beyond Fifty (Semi-Private Training) 10:25 am - 10:55 am More Fit Beyond Fifty (Semi-Private Training) 4:25 pm: Plyometrics/Agility 4:25 pm - 5:00 pm More Plyometrics/Agility 5:10 pm: Plyometrics/Agility 5:10 pm - 5:45 pm More Plyometrics/Agility 5:55 pm: Beginner Workout 5:55 pm - 6:30 pm More Beginner Workout 5:55 pm: Fit Beyond Fifty (Semi-Private Training) 5:55 pm - 6:30 pm More Fit Beyond Fifty (Semi-Private Training) 6:40 pm: Plyometrics/Agility 6:40 pm - 7:15 pm More Plyometrics/Agility	19 5:25 am: Lower Body Workout 5:25 am - 6:00 am More Lower Body Workout 6:25 am: Lower Body Workout 6:25 am - 7:00 am More Lower Body Workout 7:25 am: Lower Body Workout 7:25 am - 8:00 am More Lower Body Workout 8:25 am: Lower Body Workout 8:25 am - 9:00 am More Lower Body Workout 9:25 am: Lower Body Workout 9:25 am - 10:00 am More Lower Body Workout 10:25 am: Fit Beyond Fifty (Semi-Private Training) 10:25 am - 10:55 am More Fit Beyond Fifty (Semi-Private Training) 4:25 pm: Lower Body Workout 4:25 pm - 5:00 pm More Lower Body Workout 5:10 pm: Lower Body Workout 5:10 pm - 5:45 pm More Lower Body Workout 5:55 pm: Beginner Workout 5:55 pm - 6:30 pm More Beginner Workout 5:55 pm: Fit Beyond Fifty (Semi-Private Training) 5:55 pm - 6:30 pm More Fit Beyond Fifty (Semi-Private Training) 6:40 pm: Lower Body Workout 6:40 pm - 7:15 pm More Lower Body Workout	20 5:25 am: HIIT / Core 5:25 am - 6:00 am More HIIT / Core 6:25 am: HIIT / Core 6:25 am - 7:00 am More HIIT / Core 7:25 am: HIIT / Core 7:25 am - 8:00 am More HIIT / Core 8:25 am: HIIT / Core 8:25 am - 9:00 am More HIIT / Core 9:25 am: HIIT / Core 9:25 am - 10:00 am More HIIT / Core 10:25 am: Fit Beyond Fifty (Semi-Private Training) 10:25 am - 10:55 am More Fit Beyond Fifty (Semi-Private Training) 4:25 pm: HIIT / Core 4:25 pm - 5:00 pm More HIIT / Core 5:10 pm: HIIT / Core 5:10 pm - 5:45 pm More HIIT / Core 5:55 pm: Beginner Workout 5:55 pm - 6:30 pm More Beginner Workout 5:55 pm: Fit Beyond Fifty (Semi-Private Training) 5:55 pm - 6:30 pm More Fit Beyond Fifty (Semi-Private Training) 6:40 pm: HIIT / Core 6:40 pm - 7:15 pm More HIIT / Core	21 5:25 am: Total Body Workout 5:25 am - 6:00 am More Total Body Workout 6:25 am: Total Body Workout 6:25 am - 7:00 am More Total Body Workout 7:25 am: Total Body Workout 7:25 am - 8:00 am More Total Body Workout 8:25 am: Total Body Workout 8:25 am - 9:00 am More Total Body Workout 9:25 am: Total Body Workout 9:25 am - 10:00 am More Total Body Workout 10:25 am: Fit Beyond Fifty (Semi-Private Training) 10:25 am - 10:55 am More Fit Beyond Fifty (Semi-Private Training) 5:25 pm: Total Body Workout 5:25 pm - 6:00 pm More Total Body Workout	22 7:55 am: Pure HIIT Workout 7:55 am - 8:30 am More Pure HIIT Workout 8:55 am: Pure HIIT Workout 8:55 am - 9:30 am More Pure HIIT Workout 9:55 am: Pure HIIT Workout 9:55 am - 10:30 am More Pure HIIT Workout 10:45 am: Yoga with Vanessa 10:45 am - 11:15 am More Yoga with Vanessa	23
24 5:25 am: Upper Body & Arms 5:25 am - 6:00 am More Upper Body & Arms 6:25 am: Upper Body & Arms 6:25 am - 7:00 am More Upper Body & Arms 7:25 am: Upper Body & Arms 7:25 am - 8:00 am More Upper Body & Arms 8:25 am: Upper Body & Arms 8:25 am - 9:00 am More Upper Body & Arms 9:25 am: Upper Body & Arms 9:25 am - 10:00 am More Upper Body & Arms 10:25 am: Fit Beyond Fifty (Semi-Private Training) 10:25 am - 10:55 am More Fit Beyond Fifty (Semi-Private Training) 4:25 pm: Upper Body & Arms 4:25 pm - 5:00 pm More Upper Body & Arms 5:10 pm: Upper Body & Arms 5:10 pm - 5:45 pm More Upper Body & Arms 5:55 pm: Beginner Workout 5:55 pm - 6:30 pm More Beginner Workout 5:55 pm: Fit Beyond Fifty (Semi-Private Training) 5:55 pm - 6:30 pm More Fit Beyond Fifty (Semi-Private Training) 6:40 pm: Upper Body & Arms 6:40 pm - 7:15 pm More Upper Body & Arms	25 5:25 am: Plyometrics/Agility 5:25 am - 6:00 am More Plyometrics/Agility 6:25 am: Plyometrics/Agility 6:25 am - 7:00 am More Plyometrics/Agility 7:25 am: Plyometrics/Agility 7:25 am - 8:00 am More Plyometrics/Agility 8:25 am: Plyometrics/Agility 8:25 am - 9:00 am More Plyometrics/Agility 9:25 am: Plyometrics/Agility 9:25 am - 10:00 am More Plyometrics/Agility 10:25 am: Fit Beyond Fifty (Semi-Private Training) 10:25 am - 10:55 am More Fit Beyond Fifty (Semi-Private Training) 4:25 pm: Plyometrics/Agility 4:25 pm - 5:00 pm More Plyometrics/Agility 5:10 pm: Plyometrics/Agility 5:10 pm - 5:45 pm More Plyometrics/Agility 5:55 pm: Beginner Workout 5:55 pm - 6:30 pm More Beginner Workout 5:55 pm: Fit Beyond Fifty (Semi-Private Training) 5:55 pm - 6:30 pm More Fit Beyond Fifty (Semi-Private Training) 6:40 pm: Plyometrics/Agility 6:40 pm - 7:15 pm More Plyometrics/Agility	26 5:25 am: Lower Body Workout 5:25 am - 6:00 am More Lower Body Workout 6:25 am: Lower Body Workout 6:25 am - 7:00 am More Lower Body Workout 7:25 am: Lower Body Workout 7:25 am - 8:00 am More Lower Body Workout 8:25 am: Lower Body Workout 8:25 am - 9:00 am More Lower Body Workout 9:25 am: Lower Body Workout 9:25 am - 10:00 am More Lower Body Workout 10:25 am: Fit Beyond Fifty (Semi-Private Training) 10:25 am - 10:55 am More Fit Beyond Fifty (Semi-Private Training) 4:25 pm: Lower Body Workout 4:25 pm - 5:00 pm More Lower Body Workout 5:10 pm: Lower Body Workout 5:10 pm - 5:45 pm More Lower Body Workout 5:55 pm: Beginner Workout 5:55 pm - 6:30 pm More Beginner Workout 5:55 pm: Fit Beyond Fifty (Semi-Private Training) 5:55 pm - 6:30 pm More Fit Beyond Fifty (Semi-Private Training) 6:40 pm: Lower Body Workout 6:40 pm - 7:15 pm More Lower Body Workout	27 5:25 am: HIIT / Core 5:25 am - 6:00 am More HIIT / Core 6:25 am: HIIT / Core 6:25 am - 7:00 am More HIIT / Core 7:25 am: HIIT / Core 7:25 am - 8:00 am More HIIT / Core 8:25 am: HIIT / Core 8:25 am - 9:00 am More HIIT / Core 9:25 am: HIIT / Core 9:25 am - 10:00 am More HIIT / Core 10:25 am: Fit Beyond Fifty (Semi-Private Training) 10:25 am - 10:55 am More Fit Beyond Fifty (Semi-Private Training) 4:25 pm: HIIT / Core 4:25 pm - 5:00 pm More HIIT / Core 5:10 pm: HIIT / Core 5:10 pm - 5:45 pm More HIIT / Core 5:55 pm: Beginner Workout 5:55 pm - 6:30 pm More Beginner Workout 5:55 pm: Fit Beyond Fifty (Semi-Private Training) 5:55 pm - 6:30 pm More Fit Beyond Fifty (Semi-Private Training) 6:40 pm: HIIT / Core 6:40 pm - 7:15 pm More HIIT / Core	28 5:25 am: Total Body Workout 5:25 am - 6:00 am More Total Body Workout 6:25 am: Total Body Workout 6:25 am - 7:00 am More Total Body Workout 7:25 am: Total Body Workout 7:25 am - 8:00 am More Total Body Workout 8:25 am: Total Body Workout 8:25 am - 9:00 am More Total Body Workout 9:25 am: Total Body Workout 9:25 am - 10:00 am More Total Body Workout 10:25 am: Fit Beyond Fifty (Semi-Private Training) 10:25 am - 10:55 am More Fit Beyond Fifty (Semi-Private Training) 5:25 pm: Total Body Workout 5:25 pm - 6:00 pm More Total Body Workout	29 7:55 am: Pure HIIT Workout 7:55 am - 8:30 am More Pure HIIT Workout 8:55 am: Pure HIIT Workout 8:55 am - 9:30 am More Pure HIIT Workout 9:55 am: Pure HIIT Workout 9:55 am - 10:30 am More Pure HIIT Workout	30