Group Schedule

Continue to check back for schedule changes

March 2019
Mon	Tue	Wed	Thu	Fri	Sat	Sun
				1 5:25 am: Total Body Workout 5:25 am - 6:00 am More Total Body Workout 6:25 am: Total Body Workout 6:25 am - 7:00 am More Total Body Workout 7:25 am: Total Body Workout 7:25 am - 8:00 am More Total Body Workout 8:25 am: Total Body Workout 8:25 am - 9:00 am More Total Body Workout 9:25 am: Total Body Workout 9:25 am - 10:00 am More Total Body Workout 10:55 am: Fit Beyond Fifty (Semi-Private Training) 10:55 am - 11:25 am More Fit Beyond Fifty (Semi-Private Training) 5:25 pm: Total Body Workout 5:25 pm - 6:00 pm More Total Body Workout	2 7:55 am: Pure HIIT Workout 7:55 am - 8:30 am More Pure HIIT Workout 8:55 am: Pure HIIT Workout 8:55 am - 9:30 am More Pure HIIT Workout 9:55 am: Pure HIIT Workout 9:55 am - 10:30 am More Pure HIIT Workout 10:45 am: Yoga Workshop w/Vanessa 10:45 am - 11:45 am More Yoga Workshop w/Vanessa	3
4 5:25 am: Upper Body & Arms 5:25 am - 6:00 am More Upper Body & Arms 6:25 am: Upper Body & Arms 6:25 am - 7:00 am More Upper Body & Arms 7:25 am: Upper Body & Arms 7:25 am - 8:00 am More Upper Body & Arms 8:25 am: Upper Body & Arms 8:25 am - 9:00 am More Upper Body & Arms 9:25 am: Upper Body & Arms 9:25 am - 10:00 am More Upper Body & Arms 10:55 am: Fit Beyond Fifty (Semi-Private Training) 10:55 am - 11:25 am More Fit Beyond Fifty (Semi-Private Training) 4:25 pm: Upper Body & Arms 4:25 pm - 5:00 pm More Upper Body & Arms 5:10 pm: Upper Body & Arms 5:10 pm - 5:45 pm More Upper Body & Arms 5:55 pm: Beginner Workout 5:55 pm - 6:30 pm More Beginner Workout 5:55 pm: Fit Beyond Fifty (Semi-Private Training) 5:55 pm - 6:30 pm More Fit Beyond Fifty (Semi-Private Training) 6:40 pm: Upper Body & Arms 6:40 pm - 7:15 pm More Upper Body & Arms	5 5:25 am: Plyometrics/Agility 5:25 am - 6:00 am More Plyometrics/Agility 6:25 am: Plyometrics/Agility 6:25 am - 7:00 am More Plyometrics/Agility 7:25 am: Plyometrics/Agility 7:25 am - 8:00 am More Plyometrics/Agility 8:25 am: Plyometrics/Agility 8:25 am - 9:00 am More Plyometrics/Agility 9:25 am: Plyometrics/Agility 9:25 am - 10:00 am More Plyometrics/Agility 10:55 am: Fit Beyond Fifty (Semi-Private Training) 10:55 am - 11:25 am More Fit Beyond Fifty (Semi-Private Training) 4:25 pm: Plyometrics/Agility 4:25 pm - 5:00 pm More Plyometrics/Agility 5:10 pm: Plyometrics/Agility 5:10 pm - 5:45 pm More Plyometrics/Agility 5:55 pm: Beginner Workout 5:55 pm - 6:30 pm More Beginner Workout 5:55 pm: Fit Beyond Fifty (Semi-Private Training) 5:55 pm - 6:30 pm More Fit Beyond Fifty (Semi-Private Training) 6:40 pm: Plyometrics/Agility 6:40 pm - 7:15 pm More Plyometrics/Agility	6 5:25 am: Lower Body Workout 5:25 am - 6:00 am More Lower Body Workout 6:25 am: Lower Body Workout 6:25 am - 7:00 am More Lower Body Workout 7:25 am: Lower Body Workout 7:25 am - 8:00 am More Lower Body Workout 8:25 am: Lower Body Workout 8:25 am - 9:00 am More Lower Body Workout 9:25 am: Lower Body Workout 9:25 am - 10:00 am More Lower Body Workout 10:55 am: Fit Beyond Fifty (Semi-Private Training) 10:55 am - 11:25 am More Fit Beyond Fifty (Semi-Private Training) 4:25 pm: Lower Body Workout 4:25 pm - 5:00 pm More Lower Body Workout 5:10 pm: Lower Body Workout 5:10 pm - 5:45 pm More Lower Body Workout 5:55 pm: Beginner Workout 5:55 pm - 6:30 pm More Beginner Workout 5:55 pm: Fit Beyond Fifty (Semi-Private Training) 5:55 pm - 6:30 pm More Fit Beyond Fifty (Semi-Private Training) 6:40 pm: Lower Body Workout 6:40 pm - 7:15 pm More Lower Body Workout	7 5:25 am: HIIT / Core 5:25 am - 6:00 am More HIIT / Core 6:25 am: HIIT / Core 6:25 am - 7:00 am More HIIT / Core 7:25 am: HIIT / Core 7:25 am - 8:00 am More HIIT / Core 8:25 am: HIIT / Core 8:25 am - 9:00 am More HIIT / Core 9:25 am: HIIT / Core 9:25 am - 10:00 am More HIIT / Core 10:55 am: Fit Beyond Fifty (Semi-Private Training) 10:55 am - 11:25 am More Fit Beyond Fifty (Semi-Private Training) 4:25 pm: HIIT / Core 4:25 pm - 5:00 pm More HIIT / Core 5:10 pm: HIIT / Core 5:10 pm - 5:45 pm More HIIT / Core 5:55 pm: Beginner Workout 5:55 pm - 6:30 pm More Beginner Workout 5:55 pm: Fit Beyond Fifty (Semi-Private Training) 5:55 pm - 6:30 pm More Fit Beyond Fifty (Semi-Private Training) 6:40 pm: HIIT / Core 6:40 pm - 7:15 pm More HIIT / Core	8 5:25 am: Total Body Workout 5:25 am - 6:00 am More Total Body Workout 6:25 am: Total Body Workout 6:25 am - 7:00 am More Total Body Workout 7:25 am: Total Body Workout 7:25 am - 8:00 am More Total Body Workout 8:25 am: Total Body Workout 8:25 am - 9:00 am More Total Body Workout 9:25 am: Total Body Workout 9:25 am - 10:00 am More Total Body Workout 10:55 am: Fit Beyond Fifty (Semi-Private Training) 10:55 am - 11:25 am More Fit Beyond Fifty (Semi-Private Training) 5:25 pm: Total Body Workout 5:25 pm - 6:00 pm More Total Body Workout	9 7:55 am: Pure HIIT Workout 7:55 am - 8:30 am More Pure HIIT Workout 8:55 am: Pure HIIT Workout 8:55 am - 9:30 am More Pure HIIT Workout 9:55 am: Pure HIIT Workout 9:55 am - 10:30 am More Pure HIIT Workout 10:45 am: Correct Form Workshop w/Dre 10:45 am - 11:45 am More Correct Form Workshop w/Dre	10
11 5:25 am: Upper Body & Arms 5:25 am - 6:00 am More Upper Body & Arms 6:25 am: Upper Body & Arms 6:25 am - 7:00 am More Upper Body & Arms 7:25 am: Upper Body & Arms 7:25 am - 8:00 am More Upper Body & Arms 8:25 am: Upper Body & Arms 8:25 am - 9:00 am More Upper Body & Arms 9:25 am: Upper Body & Arms 9:25 am - 10:00 am More Upper Body & Arms 10:55 am: Fit Beyond Fifty (Semi-Private Training) 10:55 am - 11:25 am More Fit Beyond Fifty (Semi-Private Training) 4:25 pm: Upper Body & Arms 4:25 pm - 5:00 pm More Upper Body & Arms 5:10 pm: Upper Body & Arms 5:10 pm - 5:45 pm More Upper Body & Arms 5:55 pm: Beginner Workout 5:55 pm - 6:30 pm More Beginner Workout 5:55 pm: Fit Beyond Fifty (Semi-Private Training) 5:55 pm - 6:30 pm More Fit Beyond Fifty (Semi-Private Training) 6:40 pm: Upper Body & Arms 6:40 pm - 7:15 pm More Upper Body & Arms	12 5:25 am: Plyometrics/Agility 5:25 am - 6:00 am More Plyometrics/Agility 6:25 am: Plyometrics/Agility 6:25 am - 7:00 am More Plyometrics/Agility 7:25 am: Plyometrics/Agility 7:25 am - 8:00 am More Plyometrics/Agility 8:25 am: Plyometrics/Agility 8:25 am - 9:00 am More Plyometrics/Agility 9:25 am: Plyometrics/Agility 9:25 am - 10:00 am More Plyometrics/Agility 10:55 am: Fit Beyond Fifty (Semi-Private Training) 10:55 am - 11:25 am More Fit Beyond Fifty (Semi-Private Training) 4:25 pm: Plyometrics/Agility 4:25 pm - 5:00 pm More Plyometrics/Agility 5:10 pm: Plyometrics/Agility 5:10 pm - 5:45 pm More Plyometrics/Agility 5:55 pm: Beginner Workout 5:55 pm - 6:30 pm More Beginner Workout 5:55 pm: Fit Beyond Fifty (Semi-Private Training) 5:55 pm - 6:30 pm More Fit Beyond Fifty (Semi-Private Training) 6:40 pm: Plyometrics/Agility 6:40 pm - 7:15 pm More Plyometrics/Agility	13 5:25 am: Lower Body Workout 5:25 am - 6:00 am More Lower Body Workout 6:25 am: Lower Body Workout 6:25 am - 7:00 am More Lower Body Workout 7:25 am: Lower Body Workout 7:25 am - 8:00 am More Lower Body Workout 8:25 am: Lower Body Workout 8:25 am - 9:00 am More Lower Body Workout 9:25 am: Lower Body Workout 9:25 am - 10:00 am More Lower Body Workout 10:55 am: Fit Beyond Fifty (Semi-Private Training) 10:55 am - 11:25 am More Fit Beyond Fifty (Semi-Private Training) 4:25 pm: Lower Body Workout 4:25 pm - 5:00 pm More Lower Body Workout 5:10 pm: Lower Body Workout 5:10 pm - 5:45 pm More Lower Body Workout 5:55 pm: Beginner Workout 5:55 pm - 6:30 pm More Beginner Workout 5:55 pm: Fit Beyond Fifty (Semi-Private Training) 5:55 pm - 6:30 pm More Fit Beyond Fifty (Semi-Private Training) 6:40 pm: Lower Body Workout 6:40 pm - 7:15 pm More Lower Body Workout	14 5:25 am: HIIT / Core 5:25 am - 6:00 am More HIIT / Core 6:25 am: HIIT / Core 6:25 am - 7:00 am More HIIT / Core 7:25 am: HIIT / Core 7:25 am - 8:00 am More HIIT / Core 8:25 am: HIIT / Core 8:25 am - 9:00 am More HIIT / Core 9:25 am: HIIT / Core 9:25 am - 10:00 am More HIIT / Core 10:55 am: Fit Beyond Fifty (Semi-Private Training) 10:55 am - 11:25 am More Fit Beyond Fifty (Semi-Private Training) 4:25 pm: HIIT / Core 4:25 pm - 5:00 pm More HIIT / Core 5:10 pm: HIIT / Core 5:10 pm - 5:45 pm More HIIT / Core 5:55 pm: Beginner Workout 5:55 pm - 6:30 pm More Beginner Workout 5:55 pm: Fit Beyond Fifty (Semi-Private Training) 5:55 pm - 6:30 pm More Fit Beyond Fifty (Semi-Private Training) 6:40 pm: HIIT / Core 6:40 pm - 7:15 pm More HIIT / Core	15 5:25 am: Total Body Workout 5:25 am - 6:00 am More Total Body Workout 6:25 am: Total Body Workout 6:25 am - 7:00 am More Total Body Workout 7:25 am: Total Body Workout 7:25 am - 8:00 am More Total Body Workout 8:25 am: Total Body Workout 8:25 am - 9:00 am More Total Body Workout 9:25 am: Total Body Workout 9:25 am - 10:00 am More Total Body Workout 10:55 am: Fit Beyond Fifty (Semi-Private Training) 10:55 am - 11:25 am More Fit Beyond Fifty (Semi-Private Training) 5:25 pm: Total Body Workout 5:25 pm - 6:00 pm More Total Body Workout	16 7:55 am: Pure HIIT Workout 7:55 am - 8:30 am More Pure HIIT Workout 8:00 am: St Patty's Day Party w/DJ 8:00 am - 10:30 am More St Patty's Day Party w/DJ 8:55 am: Pure HIIT Workout 8:55 am - 9:30 am More Pure HIIT Workout 9:55 am: Pure HIIT Workout 9:55 am - 10:30 am More Pure HIIT Workout	17
18 5:25 am: Upper Body & Arms 5:25 am - 6:00 am More Upper Body & Arms 6:25 am: Upper Body & Arms 6:25 am - 7:00 am More Upper Body & Arms 7:25 am: Upper Body & Arms 7:25 am - 8:00 am More Upper Body & Arms 8:25 am: Upper Body & Arms 8:25 am - 9:00 am More Upper Body & Arms 9:25 am: Upper Body & Arms 9:25 am - 10:00 am More Upper Body & Arms 10:55 am: Fit Beyond Fifty (Semi-Private Training) 10:55 am - 11:25 am More Fit Beyond Fifty (Semi-Private Training) 4:25 pm: Upper Body & Arms 4:25 pm - 5:00 pm More Upper Body & Arms 5:10 pm: Upper Body & Arms 5:10 pm - 5:45 pm More Upper Body & Arms 5:55 pm: Beginner Workout 5:55 pm - 6:30 pm More Beginner Workout 5:55 pm: Fit Beyond Fifty (Semi-Private Training) 5:55 pm - 6:30 pm More Fit Beyond Fifty (Semi-Private Training) 6:40 pm: Upper Body & Arms 6:40 pm - 7:15 pm More Upper Body & Arms	19 5:25 am: Plyometrics/Agility 5:25 am - 6:00 am More Plyometrics/Agility 6:25 am: Plyometrics/Agility 6:25 am - 7:00 am More Plyometrics/Agility 7:25 am: Plyometrics/Agility 7:25 am - 8:00 am More Plyometrics/Agility 8:25 am: Plyometrics/Agility 8:25 am - 9:00 am More Plyometrics/Agility 9:25 am: Plyometrics/Agility 9:25 am - 10:00 am More Plyometrics/Agility 10:55 am: Fit Beyond Fifty (Semi-Private Training) 10:55 am - 11:25 am More Fit Beyond Fifty (Semi-Private Training) 4:25 pm: Plyometrics/Agility 4:25 pm - 5:00 pm More Plyometrics/Agility 5:10 pm: Plyometrics/Agility 5:10 pm - 5:45 pm More Plyometrics/Agility 5:55 pm: Beginner Workout 5:55 pm - 6:30 pm More Beginner Workout 5:55 pm: Fit Beyond Fifty (Semi-Private Training) 5:55 pm - 6:30 pm More Fit Beyond Fifty (Semi-Private Training) 6:40 pm: Plyometrics/Agility 6:40 pm - 7:15 pm More Plyometrics/Agility	20 5:25 am: Lower Body Workout 5:25 am - 6:00 am More Lower Body Workout 6:25 am: Lower Body Workout 6:25 am - 7:00 am More Lower Body Workout 7:25 am: Lower Body Workout 7:25 am - 8:00 am More Lower Body Workout 8:25 am: Lower Body Workout 8:25 am - 9:00 am More Lower Body Workout 9:25 am: Lower Body Workout 9:25 am - 10:00 am More Lower Body Workout 10:55 am: Fit Beyond Fifty (Semi-Private Training) 10:55 am - 11:25 am More Fit Beyond Fifty (Semi-Private Training) 4:25 pm: Lower Body Workout 4:25 pm - 5:00 pm More Lower Body Workout 5:10 pm: Lower Body Workout 5:10 pm - 5:45 pm More Lower Body Workout 5:55 pm: Beginner Workout 5:55 pm - 6:30 pm More Beginner Workout 5:55 pm: Fit Beyond Fifty (Semi-Private Training) 5:55 pm - 6:30 pm More Fit Beyond Fifty (Semi-Private Training) 6:40 pm: Lower Body Workout 6:40 pm - 7:15 pm More Lower Body Workout	21 5:25 am: HIIT / Core 5:25 am - 6:00 am More HIIT / Core 6:25 am: HIIT / Core 6:25 am - 7:00 am More HIIT / Core 7:25 am: HIIT / Core 7:25 am - 8:00 am More HIIT / Core 8:25 am: HIIT / Core 8:25 am - 9:00 am More HIIT / Core 9:25 am: HIIT / Core 9:25 am - 10:00 am More HIIT / Core 10:55 am: Fit Beyond Fifty (Semi-Private Training) 10:55 am - 11:25 am More Fit Beyond Fifty (Semi-Private Training) 4:25 pm: HIIT / Core 4:25 pm - 5:00 pm More HIIT / Core 5:10 pm: HIIT / Core 5:10 pm - 5:45 pm More HIIT / Core 5:55 pm: Beginner Workout 5:55 pm - 6:30 pm More Beginner Workout 5:55 pm: Fit Beyond Fifty (Semi-Private Training) 5:55 pm - 6:30 pm More Fit Beyond Fifty (Semi-Private Training) 6:40 pm: HIIT / Core 6:40 pm - 7:15 pm More HIIT / Core	22 5:25 am: Total Body Workout 5:25 am - 6:00 am More Total Body Workout 6:25 am: Total Body Workout 6:25 am - 7:00 am More Total Body Workout 7:25 am: Total Body Workout 7:25 am - 8:00 am More Total Body Workout 8:25 am: Total Body Workout 8:25 am - 9:00 am More Total Body Workout 9:25 am: Total Body Workout 9:25 am - 10:00 am More Total Body Workout 10:55 am: Fit Beyond Fifty (Semi-Private Training) 10:55 am - 11:25 am More Fit Beyond Fifty (Semi-Private Training) 5:25 pm: Total Body Workout 5:25 pm - 6:00 pm More Total Body Workout	23 7:55 am: Pure HIIT Workout 7:55 am - 8:30 am More Pure HIIT Workout 8:55 am: Pure HIIT Workout 8:55 am - 9:30 am More Pure HIIT Workout 9:55 am: Pure HIIT Workout 9:55 am - 10:30 am More Pure HIIT Workout 10:45 am: Foam Rolling Workshop w/Lamont 10:45 am - 11:45 am More Foam Rolling Workshop w/Lamont	24
25 5:25 am: Upper Body & Arms 5:25 am - 6:00 am More Upper Body & Arms 6:25 am: Upper Body & Arms 6:25 am - 7:00 am More Upper Body & Arms 7:25 am: Upper Body & Arms 7:25 am - 8:00 am More Upper Body & Arms 8:25 am: Upper Body & Arms 8:25 am - 9:00 am More Upper Body & Arms 9:25 am: Upper Body & Arms 9:25 am - 10:00 am More Upper Body & Arms 10:55 am: Fit Beyond Fifty (Semi-Private Training) 10:55 am - 11:25 am More Fit Beyond Fifty (Semi-Private Training) 4:25 pm: Upper Body & Arms 4:25 pm - 5:00 pm More Upper Body & Arms 5:10 pm: Upper Body & Arms 5:10 pm - 5:45 pm More Upper Body & Arms 5:55 pm: Beginner Workout 5:55 pm - 6:30 pm More Beginner Workout 5:55 pm: Fit Beyond Fifty (Semi-Private Training) 5:55 pm - 6:30 pm More Fit Beyond Fifty (Semi-Private Training) 6:40 pm: Upper Body & Arms 6:40 pm - 7:15 pm More Upper Body & Arms	26 5:25 am: Plyometrics/Agility 5:25 am - 6:00 am More Plyometrics/Agility 6:25 am: Plyometrics/Agility 6:25 am - 7:00 am More Plyometrics/Agility 7:25 am: Plyometrics/Agility 7:25 am - 8:00 am More Plyometrics/Agility 8:25 am: Plyometrics/Agility 8:25 am - 9:00 am More Plyometrics/Agility 9:25 am: Plyometrics/Agility 9:25 am - 10:00 am More Plyometrics/Agility 10:55 am: Fit Beyond Fifty (Semi-Private Training) 10:55 am - 11:25 am More Fit Beyond Fifty (Semi-Private Training) 4:25 pm: Plyometrics/Agility 4:25 pm - 5:00 pm More Plyometrics/Agility 5:10 pm: Plyometrics/Agility 5:10 pm - 5:45 pm More Plyometrics/Agility 5:55 pm: Beginner Workout 5:55 pm - 6:30 pm More Beginner Workout 5:55 pm: Fit Beyond Fifty (Semi-Private Training) 5:55 pm - 6:30 pm More Fit Beyond Fifty (Semi-Private Training) 6:40 pm: Plyometrics/Agility 6:40 pm - 7:15 pm More Plyometrics/Agility	27 5:25 am: Lower Body Workout 5:25 am - 6:00 am More Lower Body Workout 6:25 am: Lower Body Workout 6:25 am - 7:00 am More Lower Body Workout 7:25 am: Lower Body Workout 7:25 am - 8:00 am More Lower Body Workout 8:25 am: Lower Body Workout 8:25 am - 9:00 am More Lower Body Workout 9:25 am: Lower Body Workout 9:25 am - 10:00 am More Lower Body Workout 10:55 am: Fit Beyond Fifty (Semi-Private Training) 10:55 am - 11:25 am More Fit Beyond Fifty (Semi-Private Training) 4:25 pm: Lower Body Workout 4:25 pm - 5:00 pm More Lower Body Workout 5:10 pm: Lower Body Workout 5:10 pm - 5:45 pm More Lower Body Workout 5:55 pm: Beginner Workout 5:55 pm - 6:30 pm More Beginner Workout 5:55 pm: Fit Beyond Fifty (Semi-Private Training) 5:55 pm - 6:30 pm More Fit Beyond Fifty (Semi-Private Training) 6:40 pm: Lower Body Workout 6:40 pm - 7:15 pm More Lower Body Workout	28 5:25 am: HIIT / Core 5:25 am - 6:00 am More HIIT / Core 6:25 am: HIIT / Core 6:25 am - 7:00 am More HIIT / Core 7:25 am: HIIT / Core 7:25 am - 8:00 am More HIIT / Core 8:25 am: HIIT / Core 8:25 am - 9:00 am More HIIT / Core 9:25 am: HIIT / Core 9:25 am - 10:00 am More HIIT / Core 10:55 am: Fit Beyond Fifty (Semi-Private Training) 10:55 am - 11:25 am More Fit Beyond Fifty (Semi-Private Training) 4:25 pm: HIIT / Core 4:25 pm - 5:00 pm More HIIT / Core 5:10 pm: HIIT / Core 5:10 pm - 5:45 pm More HIIT / Core 5:55 pm: Beginner Workout 5:55 pm - 6:30 pm More Beginner Workout 5:55 pm: Fit Beyond Fifty (Semi-Private Training) 5:55 pm - 6:30 pm More Fit Beyond Fifty (Semi-Private Training) 6:40 pm: HIIT / Core 6:40 pm - 7:15 pm More HIIT / Core	29 5:25 am: Total Body Workout 5:25 am - 6:00 am More Total Body Workout 6:25 am: Total Body Workout 6:25 am - 7:00 am More Total Body Workout 7:25 am: Total Body Workout 7:25 am - 8:00 am More Total Body Workout 8:25 am: Total Body Workout 8:25 am - 9:00 am More Total Body Workout 9:25 am: Total Body Workout 9:25 am - 10:00 am More Total Body Workout 10:55 am: Fit Beyond Fifty (Semi-Private Training) 10:55 am - 11:25 am More Fit Beyond Fifty (Semi-Private Training) 5:25 pm: Total Body Workout 5:25 pm - 6:00 pm More Total Body Workout	30 7:55 am: Pure HIIT Workout 7:55 am - 8:30 am More Pure HIIT Workout 8:55 am: Pure HIIT Workout 8:55 am - 9:30 am More Pure HIIT Workout 9:55 am: Pure HIIT Workout 9:55 am - 10:30 am More Pure HIIT Workout 10:45 am: Iso, Bands, & Core Workshop w/Stacie 10:45 am - 11:45 am More Iso, Bands, & Core Workshop w/Stacie	31