Welcome to U First Fitness

Limited Time Only...Try Our 6 Week Challenge for Free

I'M READY

U First Fitness is Johns Creek #1 premier fitness Studio!

We are a results driven and energetic fitness and fat loss workout program that includes motivation, accountability and dynamic resistance training; all designed to get you the body that you want in a safe, fun and non-intimidating atmosphere.

Let’s be honest – getting in great shape can be tough, especially if you’re going it alone.

You’ve probably searched through millions upon millions of fitness sites before you found us here, being disappointed in all the false promises and gimmicks that are always way too good to be true. But, fortunately, you found us- and we know how to deliver rapid results the safe and healthy way.

Come try us out and experience some of our fat scorching workouts for yourself! Just click this link – fill out the form and we’ll give you a call to set up your FREE week of unlimited group training! Unlimited visits for a week – no obligation!

Loved my free class. sorry it's out of my price range to join, but great for personal training, nutrition, & motivation if you can afford over 100 bucks per month.
carol claramunt
carol claramunt
17:45 15 Aug 17
Great, knowledgeable and supportive coaches and a very relaxing almost family-like atmosphere in a gym which is very rare these days - love the place!
Leonard Fingerman
Leonard Fingerman
15:55 06 Jul 17
My kids and I love it. They reallt know thier stuff in thier and my boys have improved since being there.
Heavens Fiyah
Heavens Fiyah
14:30 07 Jul 17
Thank you U First Fitness! I have never felt more comfortable at any other gym. The energy that Rene Serrate puts into this gym is incredible! Every staff member is there to help you get stronger and healthier. They are serious about helping anyone that walks through their doors change their lives. It’s an amazing place!
kathy headlee
kathy headlee
21:01 16 Feb 17
UFF is a fantastic place to get fit!! They have informed and educated trainers who keep you motivated throughout your workouts. The workouts are quick and amazing....I love these workouts! I can't say enough good things about UFF....you will love the trainers, the schedule (everyone can make it work), the workouts and the support. Not only the trainers support you, but also the folks in the gym. It's a great atmosphere combined with great talent to help you get fit and stay fit!
Tara Markott
Tara Markott
21:26 15 Feb 17
After meeting with Rene I knew U First Fitness was the place that would put fire under my butt to get me moving. Everything about this place and employees are Awesome! Whats offered at U First you cant get anywhere. Rene and Paul are serious about fitness and gives you encouragement everyday. Farah and John were trainers i seen most and they know how to keep you going. I would recommend UFF to anyone
JaMella Anderson
JaMella Anderson
12:00 15 Dec 17
LOVE THIS PLACE! Just finished my 6-week challenge today and I lost 4 1/2 percent body fat!! I cannot thank Rene and Paul enough for helping me get on the right path with my weight and nutrition. They are amazing people! The classes are fun and full of energy. The instructors were all fantastic. I am so glad I decided to join. 🙂 🙂
Debra Kalish
Debra Kalish
20:18 15 Dec 17
I just completed 6 weeks challenge at UFF. I was able to reduce 4.5% of body fat. Every person whom I came across be it Paul, Renee, John, Farrah, Dianna were filled up with full of positive energy - willing to listen you and resolve your queries/concerns about diet and workout regime. Time to time I received positive encouragement + motivation to work harder during workout sessions and follow nutritious diet. I learned to develop eating healthy food. Overall, I am feeling more energetic and positive than ever. UFF is an excellent facility if you are aiming to bring positive change in your life esp diet + fitness. 🙂
Amisha Patel
Amisha Patel
22:05 04 Jan 18
Hands Down best place I've chosen so far! I started off signing up with my co-worker doing the 6-week challenge. Rene and Paul were so supportive and listen to what you had to say and NEVER once pressured me into signing up. I appreciate them so much for that. The workouts are amazing and always different day by day. I always leave out feeling one pound lighter and a smile on my face after Farrah and John just put a beat down on us. The trainers are so up beat and motivate you every step of the way! After my 6 weeks was up there was no doubt in my mind that I was going to leave them just yet. I made the choice to become a member and continue my fitness journey and get that six pack I’ve been dreaming about. I told Paul to make sure he push me no matter if I give him the evil eye lol. U first Fitness is my gym and family now ?
Josephine Carter
Josephine Carter
17:36 16 Jan 18
U First Fitness is great! You can tell that the entire staff cares. Paul and Renee are great owners and a big part of the gym and community. The workouts are not easy and the trainers make sure of that. They also make sure you are not failing or doing the exercises incorrectly. As a guy I would like to see more men in there, however the women have no problem kicking my butt. I look forward to to feeling the pain...the good pain.
Seth Deitchman
Seth Deitchman
17:08 05 Feb 18
Doing the New Year Revolution program and working out 3 - 4 times a week for 30 minutes in the Fit Beyond 50 classes. Love it! Stacie and Lisa are the best trainers and I can't wait to see my results at the end of the 6 week challenge. I do feel stronger and have lost a few pounds already. Yay! UPDATE: 2018I love UFF! Can't say enough about it. The trainers are all so awesome (especially Stacie and Vanessa) and the rest of the staff is, too! (Aileen and Deanne). Paul and Rene really put their heart and souls into this business and into making everyone feel included and heard. I've lost weight on the 6 week challenge AND reduced my body fat! Try it. You'll LOVE it!!
Kat B
Kat B
17:50 14 Feb 18
I just completed the 6-week challenge at UFF. I was able to drop 21.8 lbs. It was not at all easy but I managed to push through. The gym offers great high intensity workouts. I love that the workouts are only 30 min and incorporate weights and cardio. I worked up a sweat every time and burned tons of calories. The challenge meal plan is simple and easy to follow. Rene, Paul, and the staff are amazing and are very invested in helping clients reach goals. They give great tools and support.
Aamira Brown
Aamira Brown
18:40 17 Feb 18
UFF taught me how to change my eating lifestyle which was desperately needed. I feel healthier, stronger and lighter. The staff and coaches are awesome. Their encouragement makes you want to succeed. It's a great place to work out.
Diane Brown
Diane Brown
22:26 28 Feb 18
At UFF I felt like I was around professions who knew what they were doing. Paul walked me through a nutrition plan. I always had somebody to talk to in case I was feeling overwhelmed, hungry or tired. They always kept me motivated and I saw positive changes in myself within the first week. I became more educated about my diet, body, and state of mind. Couches pushed me to my limits to the point where I overachieved some of the exercises. I love cross training idea. It is very effective. I’ve achieved my push up and sit up goals within 6 weeks. I plan to continue doing cross training. Thank you UFF. I would recommend this place to everyone.
Anna Sitnikova
Anna Sitnikova
15:21 17 Apr 18
THIS PLACE IS AWESOME!!!! Everyone here is very supportive and motivating! I can't say enough great things about the trainers I worked with!! Farrah and John are AMAZING!! Everyone you meet - from Rene and Paul, to Deanna and other members - is full of positive energy No matter where you are starting, you can only benefit from being here. They will tailor the movements to your level which allows you to not only get the workout you need, but the confidence to keep going!! If you're a fan of group training this place is for you!!!
Cynthia Coleman
Cynthia Coleman
13:55 02 Dec 17
Love how they cram it all into 30 min workouts (not including the exercise intros and cool down/stretching). It's cardio, it's weight training, it's hiit, it's plyometrics -- a great mix to get a really great workout in a short time.
Kathy Powell
Kathy Powell
02:04 04 Dec 17

Before U First Fitness no matter what exercise I did I couldn’t get the scale to move. In the beginning of March my boss told me about Rene, and I have been hooked ever since! The scale has moved again and I am down 150 lbs all together. I feel great and I look better than I had since high school. I attribute the success to Rene and all the U First Fitness Trainers know how, great attitude, positive encouragement and the comradely of all the people in the classes. I look forward to the workouts every day, it’s challenging but the rewards are so great it’s worth it. They surround me with support and encouragement. I would and do recommend U First Fitness to anyone that wants to look and feel their very best.

Amy T.

John's Creek #1 Premier Fitness Studio!

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I’m very unhappy and make everyone else unhappy when I want something now!!! And what I wanted back in September of was to weigh 135 and instead I had a body by Icehouse and was weighing in at 185. UFF filled a need in me I never knew I needed. I didn’t like going to other gyms because I had to figure out my workout routine and this left me wondering around the gym frustrated. I started my 21-day challenge in January which turned into a daily struggle. I showed up, listened and did the best I could. My body was not changing fast enough so Rene’ got to hear most of my whining!!!

The truth is I wasn’t changing my diet. Two things that helped me change my diet was 1. Rene’ told me it took her 9 months to finally transition to how she eats now and 2. she told me that 80% of my fitness was determined by the type of food I put in my mouth. And I believed her. I didn’t start eating clean right away, but once I did I saw the results. The golden goose for me now is not the scale reading 135 it’s the mental and physical changes I’ve experienced from eating clean and exercising at UFF. Thank you Rene’, Paul, Lisa, and all you UFFers!!! I’m 19.4 pounds down and 25.70 inches smaller ?

Valerie J.

U First Fitness BLOG

Helpful Tips, Nutritional Information, Recipes & More...

Tofu Baked French Fries

Who doesn’t occasionally crave a big basket of French Fries dipped in tangy ketchup? It’s only natural! So rather than throw your results out the window by chowing down on some seriously greasy fries that propel your eating habits on a downward...

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Mango and Black Bean Chicken Salad

Here’s a salad recipe that’s hearty, quick and satisfies even the pickiest of eaters! With tender, roasted chicken, flavorful black beans and sweet, tangy mango, this salad hits every flavor note without guilt. Whether you’re making a quick...

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Asian Chicken Dinner

Serve this flavorful Southwestern Chicken Dinner with a heaping side of dark leafy greens. This is the epitome of a meal focused on protein and fiber. It’s meals like this that will melt off body fat and improve your health and fitness. Enjoy!...

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Easy Chopped Chicken Salad

This quick and simple salad is a delicious solution to the age-old question, “What’s for dinner?” It’s filled with wholesome ingredients, protein and fiber to enhance your hard-earned fitness results. Keep these simple ingredients on hand in...

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Try these 7 Fitness Habits

It takes a certain lifestyle to attain a fit, lean body…so what do fit people do in their “healthy lifestyle”? Take a peek with the following 7 Habits of Highly Fit People… Highly Fit Person Habit #1: They Don’t Buy Junk Fit people know that if...

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Quick Chicken Stir Fry

No need for your usual take-out order tonight, instead try this quick and healthy recipe. Cooking at home automatically reduces calories and makes losing fat and getting fit easier than it would be while eating take-out. This recipe meets all...

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Limited Time Only...Try Our 6 Week Challenge for FREE!

I'M READY

My sedentary ‘desk job’ got the better of me and I realized I was getting ‘soft’.  I had gained weight…a little at a time and the next thing I knew, I had to go out and buy bigger pants. That should have been the signal right there and I knew it was but I just wasn’t ready to tackle the issue head on. When I finally got on the scale, I had put on 20 pounds. It was a culmination of factors coming together is why I joined U First Fitness.

My 50th birthday was approaching and I desperately wanted to get back in shape that I was when I hit the 40 year mark. At first, I was unsure of the whole thing. I’ve never, ever liked a ‘group’ setting or enjoyed being part of a class when it came to a gym experience. I’m not particularly coordinated and always felt pressured that I would not be in step with everyone else. I also had never done anything like cross training and I thought it looked fairly intimidating. Truck tires, thick ropes and 20 lb. medicine balls. Argh! Now, I love the fact that I am part of a group but yet I still can work at my own pace and, because you move around a lot, there is no sense of being out of place, etc.

I feel great! I’m as thin as I have been in my adult years and more importantly, fit and strong again. I’ve changed my diet and exercise habits. I love the support and encouragement that I get when I walk through the door at UFF!  I’ve lost 24 pounds, several inches and am down 2 pants sizes wearing jeans I had when I was 16 (yes, for some reason I had saved a couple of pairs as a benchmark). I have regained the confidence that goes along with taking care of yourself and knowing that it shows not only with the way you look but in your mental outlook.

Pam B.

U First Fitness is Johns Creek Premier Fitness Studio. Join our Fun, Friendly Family Environment today and let us guide you to the best shape of your life while under the supervisions of our Nationally Certified Fitness Coaches.
U First Fitness 11164 State Bridge Road Johns Creek, GA 30022 PH: 404-445-8144