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Helpful Tips, Nutritional Information, Recipes & More...

Asian Chicken Dinner

Serve this flavorful Southwestern Chicken Dinner with a heaping side of dark leafy greens. This is the epitome of a meal focused on protein and fiber. It’s meals like this that will melt off body fat and improve your health and fitness. Enjoy!...

Easy Chopped Chicken Salad

This quick and simple salad is a delicious solution to the age-old question, “What’s for dinner?” It’s filled with wholesome ingredients, protein and fiber to enhance your hard-earned fitness results. Keep these simple ingredients on hand in...

Try these 7 Fitness Habits

It takes a certain lifestyle to attain a fit, lean body…so what do fit people do in their “healthy lifestyle”? Take a peek with the following 7 Habits of Highly Fit People… Highly Fit Person Habit #1: They Don’t Buy Junk Fit people know that if...

Quick Chicken Stir Fry

No need for your usual take-out order tonight, instead try this quick and healthy recipe. Cooking at home automatically reduces calories and makes losing fat and getting fit easier than it would be while eating take-out. This recipe meets all...

Pumpkin Protein Bonbons

Pumpkin is easily the most anticipated flavor of the season…and I’ve got you covered with this fun, fitness recipe for Pumpkin Protein Bonbons! This is hands down the most delicious and guilt-free way to get your pumpkin fix… Make a batch of...

Fruit Dessert

Eat too much refined sugar and you’re headed for obesity and a host of other ailments. So what should you do with that sweet tooth of yours? Turn to nature’s candy: fresh fruit. This dessert is very simple, and oh-so-sweet. Use fresh, local,...

Southwestern Chicken Dinner

Serve this flavorful Southwestern Chicken Dinner with a heaping side of dark leafy greens. This is the epitome of a meal focused on protein and fiber. It’s meals like this that will melt off body fat and improve your health and fitness. Enjoy! Courtesy...

Zucchini and Asparagus Pasta

Traditional pasta is a big no-no when it comes to being fit and toned, so many fitness enthusiasts turn to vegetables for their noodle fix. This is a wonderful recipe to make a big batch of and to use throughout the week for meal prep by adding...

Chocolate Mint Shake

Protein shakes are a fantastic way to fuel your muscles after a great workout, but simply combining protein powder and water can be pretty boring. I’ve found that adding ice and a few other strategic ingredients can turn that boring protein...

Slow Cooker Moroccan Chicken

Moroccan cuisine contains an exquisite combination of savory and sweet spices to create unique flavors. The result is often quite memorable, as in the case of this Slow Cooker Moroccan Chicken. You’ll notice cinnamon in the ingredient list, not...

Best Spinach Salad

Here’s a high protein salad that is bursting with flavor and nutrients. Try the simple homemade salad dressing – it’s much healthier than store bought dressings, and still lends lots of flavor. This delicious recipe for Spinach Salad is a quick and simple...

Guide to guilt-free desserts

Desserts are a delicious and fun part of life... that is until you start working towards a fat loss goal. Then dessert becomes the enemy that pops up at birthday parties and get-togethers in the form of cake, cookies, cupcakes and candy,...

Apricot Chicken

Here’s a wholesome dinner that will please the whole family. Serve it with a scoop of quinoa and a serving of steamed broccoli for a complete meal. This delicious recipe for Apricot Chicken is a quick and simple dinner that’s filled with fiber...

Fitness Tuna Salad

Here’s a fitness lunch to pack on-the-go. Serve it over a big bed of leafy greens! Most recipes for tuna salad call for fat-filled mayonnaise, but this recipe uses fat free Greek yogurt instead. You get all the creaminess without added calories...

Salmon Power Scramble

​It’s important to start your day off with a healthy serving of protein and veggies. This recipe delivers both as salmon, broccoli and egg whites combine for the perfect protein-packed breakfast. Add a side of avocado for healthy fats and a...

These block fitness results

There are many complex reasons that make fat loss a challenge, reasons that go deeper than simply calories-in versus calories-out. I’m talking about the life issues that get in the way of your success. Here are 5 things that block fitness...

One-Pan Garlic Roasted Salmon and Broccoli

Here’s the too-tasty-to-believe one-pan recipe that you should be making for dinner tonight… Buttery, flaky salmon fillets and crispy roasted broccoli are perfectly seasoned with garlic and lemon in this simple, nutritious dish. Enjoy! Courtesy...

Fit Turkey Goulash

A light dinner that’s centered around protein and veggies is the perfect way to end your day. Today I have an innovative recipe that delivers big in both flavor and fitness. This Fit Turkey Goulash is a fun way to serve up wholesome ingredients...