by Paul Serrate | Nov 19, 2013 | General
Why aren’t you at your goal weight today? It’s not like you started your fitness journey yesterday…this has been a goal that you’ve been working towards for years. So why haven’t you achieved it yet? Now listed really closely to all...
by Paul Serrate | Nov 12, 2013 | Food & Drink
Love noodles in your soup? Here’s a delicious way to enjoy noodles without the typical waist-expanding carbohydrates. Take a vegetable peeler and create long strips of carrots or zucchini, and use these in your homemade soup as noodles. It’s fun,...
by Paul Serrate | Nov 12, 2013 | General
So you want the secret to enviable abs? Well, get in line. So does everyone else. It’s puzzling that something so desirable is completely elusive for most people. Especially when it IS fully possible for you to dramatically shape up your waistline. Yes, you....
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