by Paul Serrate | May 29, 2015 | General, News
This coming Saturday, May 30th from 10:30am – ‘Holy Hormones’ Advanced Workshop presented by Dr. John Gatell with Maximized Living @ the U First Fitness Studio – Join us for this Advanced Workshop! Hormones tell our bodies how to...
by Paul Serrate | May 4, 2015 | Food & Drink
Cinco de Mayo usually means plowing through a few tons of chips & dips and drinking a few too many cervezas. Then you end up digging yourselves out of seven layers of guilt. We can help with at least part of that with the unbelievably good (and healthy) guacamole...
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