Breakfast Protein Parfait

Breakfast Protein Parfait

Here’s a great recipe to make the night before for an easy grab-n-go breakfast straight out of the fridge. It’s packed with protein, vitamins and minerals for sustained energy all morning long. And it tastes great too. What you need Serves 1 ¼ cup Greek Yogurt, plain,...

7 Resolutions You Can Keep

Are you feeling reluctant to create New Year’s Resolutions? After years of failed resolutions past, I don’t blame you. However, if you pick the right resolutions, you’ll face the New Year head on, ready to make good on your big plans from January 1 all the way to...
Guilt-Free Cobbler

Guilt-Free Cobbler

Wondering what to do with local, organic fresh grown fruit? Let’s turn it into a guilt-free cobbler! Most cobbler recipes are laden with extra sugar and fattening crusts, but not this recipe. I used peaches, but feel free to substitute with apples or pears....
Kale and Pinto Bean Soup

Kale and Pinto Bean Soup

Who needs fast food when you have delicious soup at home? Making a large pot of homemade soup will set you up for days of healthy quick meals! This soup is filled with nutritious ingredients like fresh kale and pinto beans which lend savory flavors and wholesome...
Bacon Wrapped Scallops

Bacon Wrapped Scallops

Here’s a great snack or appetizer to share with friends and family. The nitrate-free bacon and scallops contain healthy protein that will provide usable nutrients for your day. To keep on track with your diet, stay away from appetizers that are fried or filled with...