by dorian | Dec 18, 2017 | Food & Drink
Not feeling creative? No need to make up your own fitness soup recipe, I’ve got the perfect one for you here. Enjoy this lightened version of classic chicken soup with a leafy, green salad. Courtesy of RealHealthyRecipes.com Servings: 6 Here’s what you need 3 lbs...
by dorian | Dec 18, 2017 | Food & Drink
While making a light, fiber and protein packed soup is quite possible, as outline above, it’s also possible to create a soup that is high in calories, carbs, and unhealthy fats. Here are the ingredients to NOT add to your soup, in order to stay on track with your fat...
by dorian | Dec 18, 2017 | Food & Drink
During cold winter months, soup is quite possibly the perfect dinner. It’s comforting, simple, and easily modified to fit your taste and the contents of your fridge. Making soup from scratch is simple and easy, once you know how to do it. What’s also great about...
by dorian | Dec 15, 2017 | Food & Drink
Most of the time chocolate treats are filled with refined sugars that will slow your fitness results. Well, today I have a recipe that uses zero-sugar, stevia-sweetned chocolate that will make both your sweet tooth and your waistline very happy. This zero sugar treat...
by dorian | Dec 11, 2017 | General
Your mindset plays a big role when it comes to getting and staying fit. In the same way that an app on your phone is limited by the functions that have been programmed into it, your body is limited by the messages sent by your mind. If you have the goal of changing...
Recent Comments