A Case for The Burpee

Oh, the dreaded burpee. We love to complain about this uniquely punishing movement, and try to avoid doing them as much as possible. But have you ever stopped to wonder where the burpee came from and why this torturous exercise is a favorite of fitness professionals...
No Bake Thumbprint Cookies

No Bake Thumbprint Cookies

It’s always fun to try a new, healthy cookie recipe! Today I have a recipe for you that is simple, wholesome, tasty and doesn’t even require an oven. These cookies are made with unsweetened coconut flakes, raw honey and coconut oil. All three main ingredients are...

To Scale or Not To Scale

When working towards a fat loss goal the question arises of how to best utilize the scale. Do you step on everyday, meticulously tracking the ups and downs? Do you jump on it once a week, keeping your mind off the number most days? Or do you skip the scale altogether...

5 NEW exercise rules

Out with the old, in with the new! Are you up-to-date on the latest rules in fitness? Popular belief about the most effective exercise techniques to achieve the highest level of fat loss and the best results vary from decade to decade. New studies come out, more data...
Fitness Stir Fried Rice

Fitness Stir Fried Rice

When sticking with a clean diet, as you work toward your fitness goals, it’s a great idea to make healthier versions of your favorite foods, in order to keep your hunger satiated and to prevent falling off the healthy eating wagon. Today I have a remake of stir-fried...