by Paul Serrate | Feb 6, 2016 | Food & Drink, General, Nutrition
So this Sunday is the BIG game and many of us over do it a bit when it comes to game day eating. I recently read that Superbowl Sunday is America’s second favorite FOOD holiday after Thanksgiving. If you plan to indulge be sure that you get in some form of...
by Paul Serrate | May 4, 2015 | Food & Drink
Cinco de Mayo usually means plowing through a few tons of chips & dips and drinking a few too many cervezas. Then you end up digging yourselves out of seven layers of guilt. We can help with at least part of that with the unbelievably good (and healthy) guacamole...
by Paul Serrate | Mar 31, 2014 | Food & Drink
This recipe for Teriyaki Rib Eye and Chicken Wrapped Asparagus is savory and delicious. It’s a wonderful way to get your protein and veggies all at once! Fight the urge to serve this meal with traditional rice, and instead shred a head of cauliflower in a food...
by Paul Serrate | Jan 29, 2014 | Food & Drink
Most baked goods are terrible for your waistline. Products made Swarovski Figurines with refined flour, sugar and unhealthy fats should always be avoided. This recipe for mini muffins uses coconut flour, an alternative to wheat flour that is lower in carbs and free of...
by Paul Serrate | Jan 5, 2014 | Food & Drink
Goodbye, 2013. Hello, 2014. Has the New Year gotten to you yet? You know what I’m talking about—that feeling of excitement in your gut as the New Year greets you with the promise that you can turn things around…that you can shake off past...
by Paul Serrate | Nov 12, 2013 | Food & Drink
Love noodles in your soup? Here’s a delicious way to enjoy noodles without the typical waist-expanding carbohydrates. Take a vegetable peeler and create long strips of carrots or zucchini, and use these in your homemade soup as noodles. It’s fun,...
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