by Paul Serrate | Jul 14, 2016 | General
Sometimes, a run outdoors just sounds better than the treadmill—but the hot Georgia days could put you in danger if you don’t plan ahead. Stacie Rogers, a U First Fitness trainer, has a few tips to make sure you’re safe this summer if you choose to exercise out in...
by Paul Serrate | Jul 12, 2016 | General, News
The number one reason that most people are out-of-shape is that they don’t exercise enough. I’ve often wished that I could give each and every one of you a personalized pep talk to get you up off the couch and into the gym, day after day. So here’s...
by Paul Serrate | Jul 6, 2016 | Food & Drink, Nutrition
The world of fitness and weight loss is often confusing, with contradictory information swirling about. I’m going to cut through the confusion and make things really simple for you. Below is a list of 5 foods that you should never eat. These foods will derail...
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