by dorian | Dec 29, 2017 | Food & Drink
Breakfast is arguably the most important meal of the day. Not only does this first meal break the fast that your body has been in overnight, it is your first opportunity to influence how the rest of your eating for the day will go. If you choose to eat a sugar-fueled...
by dorian | Dec 28, 2017 | Food & Drink
There are endless combinations of flavors and ingredients that you could put into a savory breakfast skillet, so don’t feel that you must follow my suggestions below. Use your favorite breakfast meat, veggies, spices and herbs to create a breakfast skillet that is...
by dorian | Dec 28, 2017 | General
Maybe… Your relationship Your health The example that you’re setting for your kids Your quality of life How you look in photographs How you feel about yourself I can’t magically know what your personal incentive is. It’s up to you to find that, so do some digging....
by dorian | Dec 28, 2017 | General
You realize that you want to lose the weight and to get into phenomenal shape. You believe that your health is important to you, and that you want to improve the quality of your life through diet and exercise. You feel that this time it will be different, that this...
by dorian | Dec 22, 2017 | Food & Drink
It’s all too easy to start your day with a sugar-filled breakfast. From pastries to cereals, many traditional breakfast foods are loaded with refined sugar and carbs that set you up for a day of unhealthy eating, sugar crashes and cravings for more sugar. This...
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