by dorian | Jan 15, 2018 | Food & Drink, General
The foods that you eat also have a huge impact on how you feel. Wholesome foods like fresh produce, lean meats, eggs, nuts and seeds will fill you with natural and steady energy. On the flip side, foods that have been processed, fried or filled with sugar will rob...
by dorian | Jan 15, 2018 | General
I realized something important about exercise that’s worth sharing with you. Most of the time, when encouraging you to exercise, I focus on health and fat loss. These are two significant benefits, but there’s another side effect of exercise that’s hugely important…...
by dorian | Jan 12, 2018 | Food & Drink
What’s better than a salt n’ pepper grilled steak? A Sake Marinated Grilled Steak! The complex flavors contributed by this Sake Marinade combine to create a steak experience that you’ll want to repeat. Sake flavored marinades often go hand-in-hand with soy and sugar,...
by dorian | Jan 8, 2018 | Food & Drink
This quick and easy recipe combines chicken, sweet potato, butter beans, green beans and tangy BBQ sauce. It’s simple, the meat turns out tender, and there’s virtually no clean up!Be sure to slice the sweet potato very thin, as you want it to be tender at the end of...
by dorian | Jan 8, 2018 | General
If you’re struggling with your diet then get a healthy eating chain going. Use a different colored pen than your exercise chain. Make a big X on every calendar day that you successfully stick with your healthy eating plan. You’ve got this! Start with the recipe...
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