by Paul Serrate | Oct 3, 2016 | Uncategorized
Most of my clients want to eat healthy – they really do – but a single detrimental factor gets in their way…they simply don’t have the time. I get it, we all lead busy lives that leave very little extra time for healthy meal prep, but the alternative of fast food...
by Paul Serrate | Sep 26, 2016 | Uncategorized
The term ‘hack’ is being used a lot lately. While it used to have a negative connotation, these days to ‘hack’ is to find a quicker, easier and more effective method for achieving a goal. There are life hacks (like packing Christmas ornaments...
by Paul Serrate | Sep 23, 2016 | Food & Drink
Have you ever noticed how most of our favorite breakfast dishes center around a grain+gluten filled item? Breakfast is notoriously a high-carb, low protein meal, which sets you up for a day filled with poor food choices. So, rather than go with the high-carb flow,...
by Paul Serrate | Jul 14, 2016 | General
Sometimes, a run outdoors just sounds better than the treadmill—but the hot Georgia days could put you in danger if you don’t plan ahead. Stacie Rogers, a U First Fitness trainer, has a few tips to make sure you’re safe this summer if you choose to exercise out in...
by Paul Serrate | Jul 12, 2016 | General, News
The number one reason that most people are out-of-shape is that they don’t exercise enough. I’ve often wished that I could give each and every one of you a personalized pep talk to get you up off the couch and into the gym, day after day. So here’s...
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