by Paul Serrate | Mar 24, 2017 | Food & Drink
It’s always fun to try a new, healthy cookie recipe! Today I have a recipe for you that is simple, wholesome, tasty and doesn’t even require an oven. These cookies are made with unsweetened coconut flakes, raw honey and coconut oil. All three main ingredients are...
by Paul Serrate | Mar 10, 2017 | Food & Drink, Nutrition
When sticking with a clean diet, as you work toward your fitness goals, it’s a great idea to make healthier versions of your favorite foods, in order to keep your hunger satiated and to prevent falling off the healthy eating wagon. Today I have a remake of stir-fried...
by Paul Serrate | Dec 29, 2016 | Food & Drink, General, Nutrition
If I were to award a single food item with the title of ‘Fastest Way To Pack On The Pounds’, hands down the winner would be refined sugar. You know the deal – sugar makes you fat (crazy fast.) We have been eating more and more sugar over the past 200...
by Paul Serrate | Oct 14, 2016 | Food & Drink
Need a satisfying meal FAST? Here’s your new go-to power meal that’s ready in 5 minutes flat… This recipe takes protein filled tuna and adds fresh ingredients to turn it into a healthy tuna salad. Unlike many tuna salad recipes, this one doesn’t call for dressings or...
by Paul Serrate | Sep 23, 2016 | Food & Drink
Have you ever noticed how most of our favorite breakfast dishes center around a grain+gluten filled item? Breakfast is notoriously a high-carb, low protein meal, which sets you up for a day filled with poor food choices. So, rather than go with the high-carb flow,...
by Paul Serrate | Jul 6, 2016 | Food & Drink, Nutrition
The world of fitness and weight loss is often confusing, with contradictory information swirling about. I’m going to cut through the confusion and make things really simple for you. Below is a list of 5 foods that you should never eat. These foods will derail...
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